Sat 1st May 2021 at 8:00am by Jon_P

Bike > Road Biking

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Time
2:56:03
Miles
42.85
Mph
14.6
FBI
62.42
Cals
1503
Watts
155
Cadence
87
BPM
115
%MHR
66.2
B/mi
473
Asc(m)
1584
Hillscore
88
Surface
Road

Notes & Comments

Easy Endurance Ride - Zn1/2

2:56:03

Pace

10%

16%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	9:03	9:03 +40	13.25	108 80-127	489	85 12-108	130 15-342	50/48
4.00	16:24	7:20	16.35	116 93-135	426	88 13-109	146 18-282	73/75
6.00	23:43	7:19	16.40	114 110-119	417	94 15-112	133 10-266	106/125
8.00	32:54	9:12 +59	13.05	116 95-132	533	86 10-128	152 12-332	116/99
10.00	40:59	8:05	14.84	114 94-127	461	84 9-116	146 12-340	97/93
12.00	48:50	7:51	15.29	116 97-140	455	91 10-112	148 10-408	82/53
14.00	1:00:40	11:50 +1:26	10.14	120 79-145	710	85 10-120	163 10-404	102/63
16.00	1:10:11	9:31	12.61	118 106-131	561	90 17-112	156 12-310	104/56
18.00	1:22:37	12:26 +2:37	9.65	114 72-140	709	83 9-113	165 9-320	106/27
20.00	1:34:21	11:43	10.24	123 71-147	721	81 9-118	182 10-312	61/172
22.00	1:40:39	6:18	19.05	106 83-138	334	91 12-107	135 12-292	129/72
24.00	1:49:33	8:54	13.48	122 106-138	543	92 20-113	166 10-458	97/180
26.00	2:01:44	12:11 +4:51	9.85	112 83-130	683	88 9-126	145 14-360	82/47
28.00	2:08:31	6:47	17.68	115 86-132	390	92 16-112	166 10-384	60/126
30.00	2:16:12	7:41	15.62	111 86-127	426	86 9-113	157 10-442	98/104
32.00	2:24:49	8:37	13.94	115 86-137	495	83 10-107	170 14-434	96/103
34.00	2:36:51	12:03 +2:53	9.96	112 75-136	674	79 9-110	163 12-364	108/115
36.00	2:44:45	7:54 +17	15.18	111 78-130	439	90 13-115	159 12-356	94/103
38.00	2:51:35	6:49	17.59	119 96-130	406	97 11-111	155 16-296	97/106
40.00	2:59:10	7:36	15.80	120 108-142	456	92 11-109	160 14-334	137/118
42.00	3:05:56	6:46	17.73	114 86-131	386	95 9-116	147 10-300	70/94
42.85	3:11:28	5:32 +1:42	9.26	105 73-122	680	79 9-107	130 8-278	46/22

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1584m, Range 236m

Elevation Graph

Biggest Climbs (m)	Mph
102 7.7%	7.8
63 7.2%	9.4
52 8.4%	7.7
46 7.5%	9.6
42 9.2%	3.9
36 14.6%	9.7
See your biggest climbs

Power

155W (458 max)

Power Graph

Power Bands

Cadence

87 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:11	2:24	More
1km	1:31	2:27	More
Mile	2:42	2:42	More
5k	10:32	3:23	More
5 miles	17:52	3:34	More
10k	22:51	3:41	More
10 miles	39:36	3:58	More
Half	53:09	4:03	More
20 miles	1:28:13	4:25	More
Mara	2:00:01	4:35	More
50k	2:19:29	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	37:39	3:46
20km	47:24	3:49
15 miles	57:52	3:51
20 miles	1:18:30	3:56
40km	1:38:50	3:59
25 miles	1:39:27	3:59
42km	1:44:05	3:59
50 miles	3:27:20	4:09
56 miles	3:53:48	4:11
100 miles	7:12:17	4:19
112 miles	8:07:28	4:21

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