Fri 30th Apr 2021 at 4:00pm by geordiegirl

Walk > General

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Time
1:53:10
Miles
5.30
Min/mi
21:21
Stride(cm)
66
Cals
546
Cadence
115
BPM
96
%MHR
56.4
B/mi
2060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 102/115bpm [2079b/mi] 105cal 48/123rpm
2) 1m - 19:26(19:26/m) 104/113bpm [2021b/mi] 101cal 54/123rpm
3) 1m - 22:13(22:13/m) 89/114bpm [1977b/mi] 100cal 44/65rpm
4) 1m - 22:19(22:19/m) 74/118bpm [1652b/mi] 103cal 47/61rpm
5) 1m - 22:54(22:54/m) 108/129bpm [2473b/mi] 105cal 45/68rpm
6) 0.3m - 5:56(19:37/m) 111/120bpm [2177b/mi] 32cal 52/61rpm

20:23 19:26 22:13 22:19 22:54 5:56

Pin Map

0mi in 0

Pace

12%

22%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:26	5:26	21:45	97 75-108	2110	117 92-126	7/4
0.50	10:54	5:27	21:50	103 90-114	2249	119 96-128	4/3
0.75	15:47	4:54	19:35	104 95-114	2036	121 108-126	6/4
1.00	20:23	4:36	18:23	105 94-111	1930	124 100-234	6/6
1.25	25:26	5:02	20:10	104 98-109	2097	121 116-128	6/6
1.50	29:44	4:19	17:14	104 97-111	1793	129 110-246	8/7
1.75	34:59	5:15	20:58	104 92-113	2181	122 104-238	8/7
2.00	39:49	4:50	19:20	104 95-112	2011	116 94-130	6/4
2.25	1:23:49	44:00 +39:08	2:56:00	94 83-106	16543	114 104-124	6/6
2.50	1:29:02	5:13	20:52	99 86-108	2066	116 100-120	5/5
2.75	3:09:23	1:40:21 +1:34:12	6:41:24	98 83-114	39337	112 94-122	5/4
3.00	3:15:21	5:59	23:54	64 54-101	1530	115 82-122	4/6
3.25	3:20:05	4:44	18:54	59 53-64	1115	114 92-122	5/5
3.50	3:25:52	5:47	23:08	62 54-80	1435	111 38-122	4/5
3.75	3:32:13	6:22	25:26	69 49-104	1755	104 92-112	4/6
4.00	3:37:41	5:27	21:49	108 100-117	2356	110 100-116	5/6
4.25	3:42:27	4:47	19:07	106 97-117	2027	113 100-120	7/6
4.50	3:47:05	4:37	18:30	114 106-128	2108	115 104-118	4/4
4.75	3:53:02	5:58	23:50	108 97-116	2574	108 90-136	2/6
5.00	4:00:35	7:32	30:09	103 89-112	3105	111 82-120	4/5
5.25	4:05:28	4:53	19:33	111 106-120	2170	114 34-122	4/3
5.30	4:06:31	1:03	20:08	115 111-119	2316	111 102-120	2/0

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:04	18:14	More
1km	11:27	18:26	More
Mile	18:30	18:30	More
5k	2:43:09	52:31	More
5 miles	3:59:06	47:49	More

Predictions

Dist	Time	Per Mile

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