Sat 1st May 2021 at 11:00am by Stevce

Run > General

Follow User
0 👍

Time
1:43:39
Miles
6.94
Min/mi
14:56
Pacing
63%
WAVA
34.27
Stride(cm)
87
Cals
769
Cadence
124
Asc(m)
275
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:46(9:46/km) 71cal 6.15/10.78kmph
2) 1km - 9:17(9:17/km) 70cal 6.47/7.59kmph
3) 1km - 9:05(9:05/km) 69cal 6.6/10.65kmph
4) 1km - 9:08(9:08/km) 68cal 6.57/7.09kmph
5) 1km - 9:13(9:13/km) 68cal 6.51/7.05kmph
6) 1km - 9:19(9:19/km) 70cal 6.44/7.69kmph
7) 1km - 9:10(9:10/km) 68cal 6.54/6.99kmph
8) 1km - 9:09(9:09/km) 68cal 6.56/6.92kmph
9) 1km - 9:22(9:22/km) 68cal 6.4/7.05kmph
10) 1km - 9:20(9:20/km) 69cal 6.43/7.02kmph
11) 1km - 9:14(9:14/km) 69cal 6.49/6.99kmph
12) 0.17km - 1:35(9:11/km) 11cal 6.53/6.82kmph

9:46 9:17 9:05 9:08 9:13 9:19 9:10 9:09 9:22 9:20 9:14 1:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06 +8	16:24	119 114-122	2/4
0.50	11:28	7:22 +3:21	29:29	120 110-124	7/3
0.75	15:12	3:43	14:54	123 120-128	13/9
1.00	18:56	3:44	14:56	125 120-128	0/32
1.25	22:46	3:50 +7	15:21	124 120-128	18/7
1.50	26:22	3:36	14:24	136 120-244	29/23
1.75	30:04	3:42	14:48	123 116-128	16/19
2.00	33:44	3:41	14:42	124 120-128	19/3
2.25	39:37	5:53 +2:17	23:31	124 120-128	28/2
2.50	43:22	3:45	15:01	127 120-128	14/18
2.75	47:15	3:53	15:30	122 120-124	7/21
3.00	50:47	3:32	14:09	126 124-128	8/3
3.25	54:31	3:44	14:57	125 120-128	3/13
3.50	58:23	3:52 +4	15:28	124 120-128	20/7
3.75	1:02:02	3:38	14:34	125 122-128	11/10
4.00	1:05:39	3:37	14:28	124 120-128	15/6
4.25	1:09:35	3:56 +8	15:45	122 120-124	3/10
4.50	1:13:12	3:37	14:28	123 120-126	11/7
4.75	1:16:54	3:42	14:46	122 120-124	14/6
5.00	1:20:38	3:44	14:58	123 120-126	9/21
5.25	1:24:20	3:42 +1	14:50	121 114-124	18/9
5.50	1:28:11	3:51 +3	15:22	122 120-126	7/17
5.75	1:31:59	3:48 +3	15:13	121 118-126	9/13
6.00	1:35:53	3:54	15:35	122 116-126	8/18
6.25	1:39:36	3:43	14:54	125 124-128	5/17
6.50	1:43:14	3:38	14:31	125 120-128	20/4
6.75	1:46:58	3:44	14:54	126 124-130	8/13
6.94	1:49:51	2:53	15:01	124 116-128	8/1

Elevation

Asc 275m, Range 73m, Flat prediction 1:39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.8%	14:31
19 5.5%	14:27
19 5.2%	14:57
18 6.2%	14:48
17 6.7%	14:49
16 15.3%	14:29
See your biggest climbs

Cadence

124 (244 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	244	0	-1:57:56	13:36
Walk	97.5	123	6.9	1:49:28	15:49
Still	0.0	-	-	3	-
Pause	2.1	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:08	24.62%	More
800m	7:11	14:27	28.59%	More
1km	9:01	14:30	29.68%	More
Mile	14:40	14:40	30.97%	More
5k	46:08	14:51	33.54%	More
5 miles	1:16:33	15:19	33.00%	More
10k	1:34:52	15:16	33.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	34.15
5km	44:13	14:14	34.99
5M	1:13:13	14:39	34.50
10km	1:32:11	14:50	34.25
10M	2:32:40	15:16	34.23
Half	3:23:15	15:31	33.78
20M	5:18:17	15:55	34.19
Mara	7:03:46	16:10	34.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry