Sat 1st May 2021 at 12:00pm by derwenttony

Run > Easy

breezy

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Time
26:06
Miles
3.03
Min/mi
8:37
Pacing
94%
WAVA
59.29
Stride(cm)
121
Cals
325
Cadence
155
BPM
115
%MHR
71.6
B/mi
987
Asc(m)
53
Hillscore
3
Surface
Mixed

Notes & Comments

Soddy Gap O&B

8:54 8:30 8:24 18

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	92 70-110	946	153 122-158	1/3
0.25	2:25	1:08	9:05	109 107-110	989	157 154-158	4/2
0.38	3:30	1:05	8:39	108 106-109	935	156 154-160	4/0
0.50	4:36	1:06	8:44	109 108-112	952	157 156-158	0/3
0.63	5:41	1:05	8:39	113 111-115	978	157 156-158	2/2
0.75	6:45	1:04	8:35	113 111-116	971	157 156-158	2/1
0.88	7:49	1:04	8:35	118 116-119	1013	158 158-158	2/2
1.00	8:54	1:05	8:36	120 117-123	1032	157 156-160	8/0
1.13	9:59	1:05	8:41	122 121-124	1059	158 156-160	5/0
1.25	11:05	1:06	8:46	122 120-123	1070	157 156-158	5/0
1.38	12:10	1:05	8:41	122 118-124	1060	157 156-158	3/0
1.50	13:14	1:04	8:34	122 121-124	1044	158 158-158	2/0
1.63	14:20	1:06	8:49	118 116-121	1039	156 154-158	2/3
1.75	15:23	1:03	8:21	120 116-122	1002	156 154-158	0/1
1.88	16:22	1:00	7:56	118 113-121	937	153 152-156	0/6
2.00	17:24	1:01	8:12	112 111-113	918	153 152-156	0/7
2.13	18:24	1:01	8:04	112 111-113	904	153 152-160	0/6
2.25	19:24	59	7:53	118 115-120	930	154 152-156	1/2
2.38	20:24	1:00	8:01	120 119-121	962	154 152-156	1/1
2.50	21:27	1:04	8:29	119 119-121	1009	153 152-154	2/1
2.63	22:34	1:07	8:53	118 116-120	1048	152 150-154	2/2
2.75	23:37	1:03	8:23	118 115-120	989	152 152-154	1/4
2.88	24:41	1:04	8:36	113 107-115	971	152 150-154	2/2
3.00	25:48	1:07	8:57	112 109-114	1002	151 150-152	3/5
3.03	26:07	19	9:21	114 112-115	1067	151 150-152	1/0

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 35m, Flat prediction 26:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	8:41
See your biggest climbs

Cadence

155 (160 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	3	26:07	8:37
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.71%	More
800m	3:59	8:00	52.88%	More
1km	4:58	8:00	55.13%	More
Mile	8:12	8:12	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.92
5km	26:48	8:38	59.22
5M	44:04	8:49	58.87
10km	55:18	8:54	58.68
10M	1:30:57	9:06	59.09
Half	2:00:38	9:13	58.56
20M	3:07:45	9:23	59.62
Mara	4:09:00	9:30	59.94

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Timed Distance
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