Sat 1st May 2021 at 6:00am by PAJ89

Run > General

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Time
6:05:04
Miles
17.44
Min/mi
20:56
Pacing
13%
WAVA
21.56
Stride(cm)
62
Cals
1966
Cadence
125
BPM
109
%MHR
57.2
B/mi
2276
Hillscore
172
Surface
Road

Notes & Comments

Split Summary
===
1) 4.57m - 1:29:11(19:31/m) 108/141bpm [2108b/mi] 476cal 55/121rpm
2) 0.17m - 12:06(1:10:16/m) 90/131bpm [6324b/mi] 34cal 12/77rpm
3) 4.58m - 1:23:45(18:18/m) 115/147bpm [2104b/mi] 513cal 58/108rpm
4) 0.18m - 23:02(2:05:14/m) 86/111bpm [10771b/mi] 57cal 7/77rpm
5) 7.93m - 2:36:59(19:47/m) 107/152bpm [2117b/mi] 886cal 53/124rpm

1:29:11 12:06 1:23:45 23:02 2:36:59

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:22	9:22	18:45	85 60-113	1594	116 82-130	76/6
1.00	19:57	10:34	21:09	118 100-131	2495	111 96-152	93/15
1.50	30:14	10:17	20:35	103 83-128	2120	118 94-144	73/45
2.00	41:12	10:58	21:56	124 119-129	2719	114 100-128	146/0
2.50	56:03	14:51	29:41	120 87-140	3563	105 80-158	106/10
3.00	1:05:17	9:14	18:28	103 78-128	1903	139 92-230	43/60
3.50	1:12:37	7:20	14:41	103 88-131	1512	138 116-186	4/125
4.00	1:20:32	7:55	15:51	99 88-111	1569	136 122-154	0/141
4.50	1:28:16	7:44	15:28	103 91-113	1593	141 112-168	0/134
5.00	1:45:24	17:08	34:16	96 76-130	3289	134 82-206	15/23
5.50	1:56:05	10:41	21:22	119 83-134	2543	114 100-132	89/5
6.00	2:05:57	9:52	19:44	107 86-131	2112	121 96-162	76/29
6.50	2:16:57	11:00	22:00	122 99-134	2684	111 90-124	98/29
7.00	2:30:57	14:00	27:59	130 109-147	3638	105 82-158	136/0
7.50	2:40:18	9:21	18:43	111 96-133	2077	117 94-136	94/20
8.00	2:45:48	5:30	10:59	120 97-141	1318	155 104-212	41/78
8.50	2:52:51	7:03	14:07	104 95-119	1467	143 130-196	4/124
9.00	2:59:59	7:08	14:16	114 98-130	1627	158 88-216	0/156
9.50	3:27:55	27:56	55:51	93 71-120	5194	142 96-212	3/116
10.00	3:37:07	9:12	18:25	99 75-125	1823	125 108-134	7/7
10.50	3:47:13	10:05	20:10	125 103-133	2522	117 100-142	47/8
11.00	3:58:25	11:12	22:25	109 88-136	2443	123 100-158	124/7
11.50	4:09:16	10:52	21:43	131 125-137	2845	115 94-124	63/53
12.00	4:23:15	13:58	27:57	126 96-152	3522	107 80-158	145/0
12.50	4:30:23	7:08	14:15	111 94-137	1582	144 110-244	120/2
13.00	4:37:36	7:13	14:26	118 97-147	1703	136 86-194	44/60
13.50	4:43:47	6:12	12:23	119 109-128	1474	171 112-198	23/79
14.00	4:52:24	8:37	17:13	117 92-135	2015	157 102-192	8/66
14.50	5:04:01	11:37	23:15	102 76-138	2371	118 84-188	5/47
15.00	5:14:06	10:04	20:09	102 94-110	2055	109 90-132	48/7
15.50	5:24:43	10:37	21:14	99 90-112	2102	107 84-152	62/10
16.00	5:35:02	10:19	20:38	104 91-116	2146	108 92-124	33/48
16.50	5:46:03	11:01	22:02	87 78-103	1917	122 96-140	0/121
17.00	5:56:14	10:11	20:22	87 76-97	1773	128 108-152	0/127
17.44	6:05:05	8:51	20:15	90 77-107	1822	135 84-248	4/95

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 481m, Flat prediction 5:52:25

Elevation Graph

Biggest Climbs (m)	Min/mi
327 20.8%	24:48
326 20.7%	23:24
325 20.7%	23:45
158 15.4%	21:11
157 15.1%	20:14
157 15.4%	20:55
See your biggest climbs

Cadence

125 (248 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.7	176	2.8	31:53	11:34
Walk	80.8	118	14.7	4:55:03	20:06
Still	10.5	-	-	38:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	36.10%	More
800m	5:14	10:33	32.15%	More
1km	7:02	11:19	31.38%	More
Mile	12:26	12:26	30.59%	More
5k	52:50	17:00	24.40%	More
5 miles	1:32:45	18:33	22.76%	More
10k	1:56:59	18:50	22.60%	More
10 miles	3:24:58	20:30	21.36%	More
Half	4:29:45	20:35	21.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:33	16:33	22.97
5km	56:26	18:10	22.84
5M	1:34:26	18:53	22.35
10km	1:59:29	19:14	22.13
10M	3:19:58	20:00	21.89
Half	4:27:50	20:27	21.48
20M	7:03:24	21:10	21.54
Mara	9:27:07	21:39	21.44

Bespoke Fields

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Nutrition
Notes