Sat 1st May 2021 at 12:00pm by 2old

Run > Warm Down

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Time
15:45
Miles
2.01
Min/mi
7:50
Pacing
85%
WAVA
64.65
Stride(cm)
125
Cals
230
Cadence
164
BPM
145
%MHR
84.2
B/mi
1134
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 143/150bpm [1113b/mi] 112cal 7.71/8.06mph
2) 1m - 7:52(7:51/m) 149/153bpm [1171b/mi] 117cal 7.63/10mph
3) 0.01m - 6(7:07/m) 147/148bpm [1047b/mi] 1cal 8.43/9.08mph

7:47 7:52 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37 +8	9:45	121 109-134	1179	160 132-166	0/1
0.13	1:06	30	7:53	138 134-140	1089	167 166-170	0/0
0.19	1:35	29	7:46	143 142-144	1111	166 166-166	0/1
0.25	2:05	29	7:49	145 144-146	1134	166 166-166	1/1
0.31	2:32	27	7:16	145 145-145	1055	167 166-168	1/0
0.38	3:01	29	7:39	146 144-147	1117	167 166-168	1/0
0.44	3:29	28	7:33	146 144-148	1103	166 166-166	1/0
0.50	3:58	29	7:44	148 147-150	1144	166 166-166	0/0
0.56	4:26	29	7:37	146 145-147	1111	166 166-166	0/0
0.63	4:57	30	8:05	146 145-146	1180	166 166-166	0/0
0.69	5:26	29	7:45	148 147-148	1148	166 166-166	0/0
0.75	6:12	46 +20	12:15	140 138-147	1715	163 148-168	0/1
0.81	6:43	31	8:21	143 141-144	1194	167 166-168	1/1
0.88	7:13	30	8:00	143 142-145	1143	166 164-166	1/1
0.94	7:42	29	7:51	147 146-147	1153	166 166-166	0/0
1.00	8:15	33	8:44	149 147-150	1302	166 166-166	1/0
1.06	8:42	27	7:04	150 150-151	1061	167 166-168	1/0
1.13	9:11	29	7:43	149 148-151	1150	167 166-168	0/0
1.19	9:40	29	7:49	152 151-153	1187	166 166-166	0/1
1.25	10:09	29	7:49	151 150-152	1180	166 166-168	1/0
1.31	10:39	29	7:49	151 151-152	1180	167 166-168	1/0
1.38	11:24	45 +20	12:00	147 142-151	1764	163 144-168	1/0
1.44	11:56	32	8:37	144 142-145	1241	165 164-168	1/0
1.50	12:25	29	7:46	145 143-146	1127	167 166-168	1/0
1.56	12:55	30	8:00	147 146-147	1176	167 166-168	1/0
1.63	13:25	30	8:02	148 148-149	1189	166 164-168	1/1
1.69	13:57	32 +2	8:35	149 147-150	1278	167 166-168	1/0
1.75	14:30	33	8:44	151 149-152	1319	168 166-168	0/0
1.81	14:59	28	7:35	150 150-151	1139	165 164-166	2/0
1.88	15:30	31	8:19	150 149-151	1247	164 164-166	2/0
1.94	16:02	32	8:34	148 147-148	1268	166 164-170	2/0
2.00	16:29	27	7:09	148 147-148	1057	169 168-170	0/2
2.01	16:35	6	7:33	147 146-147	1111	158 150-166	0/1

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m, Flat prediction 15:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	165	2	15:46	7:50
Walk	4.9	101	0	49	313:13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.66%	More
800m	3:46	7:35	56.64%	More
1km	4:45	7:38	58.69%	More
Mile	8:04	8:04	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	63.03
5km	24:59	8:02	64.65
5M	41:23	8:17	63.84
10km	52:06	8:23	63.45
10M	1:26:17	8:38	63.48
Half	1:54:52	8:46	62.69
20M	2:59:53	9:00	63.44
Mara	3:59:30	9:08	63.53

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