Sat 1st May 2021 at 12:00pm by 2old

Run > Race Pace

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Time
19:36
Miles
3.12
Min/mi
6:17
Pacing
95%
WAVA
82.75
Stride(cm)
145
Cals
327
Cadence
176
BPM
164
%MHR
95.4
B/mi
1031
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 159/167bpm [968b/mi] 95cal 9.85/10.56mph
2) 1m - 6:22(6:22/m) 167/170bpm [1063b/mi] 109cal 9.43/9.85mph
3) 1m - 6:25(6:25/m) 168/172bpm [1077b/mi] 111cal 9.36/9.66mph
4) 0.12m - 44(5:54/m) 171/174bpm [1009b/mi] 12cal 10.17/9.85mph

6:05 6:22 6:25 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	140 114-154	880	178 176-186	1/0
0.25	1:33	46	6:10	159 156-161	981	176 176-176	0/5
0.38	2:19	45	6:02	159 157-161	960	179 176-182	0/4
0.50	3:02	44	5:51	160 158-160	935	178 176-182	0/6
0.63	3:48	46	6:05	161 159-162	980	179 174-186	0/5
0.75	4:33	45	5:56	164 162-167	974	178 176-180	0/3
0.88	5:18	45	6:03	164 162-167	993	178 176-180	0/4
1.00	6:05	47	6:15	164 163-165	1025	176 174-180	0/3
1.13	6:52	47	6:16	166 164-168	1041	178 176-180	0/2
1.25	7:39	47	6:17	167 165-169	1050	176 172-180	1/1
1.38	8:25	46	6:05	167 166-169	1015	173 172-178	1/2
1.50	9:12	47	6:17	167 166-168	1050	176 174-178	0/3
1.63	10:02	50	6:40	168 167-169	1119	174 172-176	1/1
1.75	10:52	50	6:41	168 167-170	1123	174 172-176	3/0
1.88	11:40	48	6:27	166 165-168	1072	175 172-180	2/1
2.00	12:27	46	6:11	168 166-169	1038	175 172-180	1/2
2.13	13:16	50	6:36	167 165-168	1103	175 172-178	1/0
2.25	14:02	46	6:08	168 166-169	1031	175 174-176	0/1
2.38	14:50	47	6:19	168 166-169	1062	174 172-176	0/1
2.50	15:40	50	6:41	168 165-170	1124	174 172-178	1/1
2.63	16:28	48	6:23	168 167-169	1071	173 172-174	0/1
2.75	17:15	47	6:19	168 167-169	1061	175 174-176	1/0
2.88	18:03	48	6:25	169 169-170	1084	175 174-178	1/0
3.00	18:52	48	6:27	170 169-172	1095	177 172-182	1/0
3.12	19:36	44	6:00	171 170-174	1027	178 164-182	0/2

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 37m, Flat prediction 19:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	19:36	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	62.38%	More
800m	2:55	5:53	73.11%	More
1km	3:41	5:56	75.52%	More
Mile	6:02	6:02	78.43%	More
5k	19:28	6:16	82.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	80.76
5km	19:31	6:17	82.76
5M	32:19	6:28	81.75
10km	40:41	6:33	81.26
10M	1:07:22	6:44	81.31
Half	1:29:42	6:51	80.28
20M	2:20:27	7:01	81.25
Mara	3:07:00	7:08	81.37

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