Sat 1st May 2021 at 11:00am by 2old

Run > Steady-State

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Time
34:29
Miles
4.55
Min/mi
7:35
Pacing
84%
WAVA
69.53
Stride(cm)
129
Cals
463
Cadence
164
BPM
142
%MHR
82.8
B/mi
1079
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 133/145bpm [1009b/mi] 77cal 7.91/8.89mph
2) 1m - 7:26(7:26/m) 143/159bpm [1062b/mi] 107cal 8.08/8.66mph
3) 1m - 7:27(7:27/m) 144/151bpm [1073b/mi] 105cal 8.05/8.85mph
4) 1m - 7:37(7:37/m) 144/150bpm [1097b/mi] 107cal 7.88/8.45mph
5) 0.55m - 4:24(8:05/m) 154/159bpm [1244b/mi] 67cal 7.43/8.06mph

7:35 7:26 7:27 7:37 4:24

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	103 87-117	783	145 108-166	0/3
0.25	1:54	57	7:35	125 120-131	949	164 162-166	0/2
0.38	2:53	59	7:50	134 129-136	1050	164 162-166	0/2
0.50	3:52	59	7:55	139 135-141	1101	164 162-168	0/1
0.63	4:49	57	7:33	140 138-142	1057	164 162-166	0/1
0.75	5:44	56	7:24	139 138-141	1030	165 162-170	1/1
0.88	6:41	57	7:33	142 139-144	1073	165 164-166	0/2
1.00	7:35	54	7:10	142 139-145	1018	165 162-166	1/1
1.13	8:31	57	7:32	139 136-141	1048	166 164-166	0/1
1.25	9:28	57	7:35	142 140-144	1076	166 164-168	1/0
1.38	10:23	55	7:20	144 141-146	1057	167 166-170	1/0
1.50	11:31	1:08 +14	9:07	145 140-149	1321	166 144-170	3/1
1.63	12:29	58	7:42	143 141-145	1100	166 164-168	1/1
1.75	13:25	55	7:23	143 141-144	1056	166 164-168	0/1
1.88	14:18	54	7:09	143 141-144	1023	167 166-168	0/2
2.00	15:28	1:10 +14	9:21	148 138-159	1385	166 138-170	0/1
2.13	16:23	55	7:19	141 137-145	1032	165 164-168	0/2
2.25	17:21	58	7:40	145 144-148	1112	166 164-168	1/0
2.38	18:12	51	6:49	148 146-149	1009	168 164-172	1/1
2.50	19:09	57	7:38	146 143-149	1114	167 164-168	0/1
2.63	20:37	1:28 +30	11:44	138 127-144	1620	164 132-170	1/1
2.75	21:31	54	7:12	147 145-149	1057	167 166-170	2/1
2.88	22:42	1:11 +12	9:24	148 141-151	1392	165 150-172	1/1
3.00	23:38	56	7:27	141 139-142	1051	166 164-168	0/1
3.13	24:36	59	7:49	142 140-144	1109	167 164-168	0/1
3.25	25:36	1:00	8:02	144 143-146	1156	167 162-170	0/2
3.38	26:48	1:11 +18	9:29	138 134-144	1309	168 166-174	1/1
3.50	27:45	57	7:38	145 143-147	1108	166 166-168	1/0
3.63	28:42	57	7:40	145 142-147	1112	166 166-168	1/0
3.75	29:40	58	7:43	145 142-148	1118	166 164-168	1/1
3.88	30:36	56	7:28	148 146-150	1104	167 166-168	1/1
4.00	31:33	56	7:32	147 145-149	1107	167 166-168	2/1
4.13	32:30	57	7:38	150 148-152	1144	167 166-168	2/0
4.25	33:27	57	7:39	151 150-153	1155	167 166-168	6/0
4.38	34:29	1:02	8:14	156 153-158	1283	166 164-166	7/0
4.50	35:32	1:03	8:25	156 154-158	1313	166 166-168	7/0
4.55	35:57	25	9:11	157 156-159	1442	165 164-166	4/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 32m, Flat prediction 34:10

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.5%	7:45
See your biggest climbs

Cadence

164 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	166	4.5	34:12	7:35
Walk	4.9	113	0	1:45	45:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	50.80%	More
800m	3:38	7:19	58.73%	More
1km	4:36	7:24	60.56%	More
Mile	7:28	7:28	63.52%	More
5k	24:26	7:52	66.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	68.50
5km	23:01	7:25	70.17
5M	38:07	7:37	69.31
10km	47:59	7:43	68.89
10M	1:19:27	7:57	68.94
Half	1:45:47	8:05	68.07
20M	2:45:39	8:17	68.89
Mara	3:40:33	8:25	68.99

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