Sat 1st May 2021 at 7:00am by mattykay

Run > General

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Time
3:32:19
Miles
21.44
Min/mi
9:54
Pacing
79%
WAVA
47.71
Stride(cm)
92
Cals
3003
Cadence
176
BPM
160
%MHR
93.7
B/mi
1586
Asc(m)
907
Hillscore
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 145/157bpm [1378b/mi] 138cal 6.31/8.56mph
2) 1m - 8:26(8:26/m) 160/169bpm [1349b/mi] 134cal 7.12/8.04mph
3) 1m - 8:48(8:48/m) 161/175bpm [1417b/mi] 141cal 6.82/8.08mph
4) 1m - 8:32(8:32/m) 162/171bpm [1382b/mi] 137cal 7.03/8.47mph
5) 1m - 10:00(10:00/m) 156/163bpm [1560b/mi] 150cal 6/7.83mph
6) 1m - 9:00(9:00/m) 156/163bpm [1405b/mi] 133cal 6.66/7.41mph
7) 1m - 9:04(9:04/m) 157/172bpm [1423b/mi] 133cal 6.62/7.37mph
8) 1m - 10:20(10:20/m) 149/167bpm [1540b/mi] 112cal 5.8/7.24mph
9) 1m - 9:40(9:40/m) 161/177bpm [1557b/mi] 143cal 6.2/7.95mph
10) 1m - 10:59(10:59/m) 172/187bpm [1889b/mi] 187cal 5.46/7.41mph
11) 1m - 11:28(11:28/m) 164/172bpm [1881b/mi] 174cal 5.23/8.04mph
12) 1m - 12:32(12:32/m) 160/173bpm [2005b/mi] 170cal 4.79/7.08mph
13) 1m - 10:14(10:14/m) 163/178bpm [1669b/mi] 150cal 5.86/8.01mph
14) 1m - 9:51(9:51/m) 162/173bpm [1597b/mi] 143cal 6.09/7.1mph
15) 1m - 9:17(9:17/m) 157/166bpm [1458b/mi] 106cal 6.46/7.58mph
16) 1m - 10:19(10:19/m) 162/172bpm [1671b/mi] 146cal 5.82/7.49mph
17) 1m - 9:28(9:28/m) 171/182bpm [1619b/mi] 154cal 6.34/9.12mph
18) 1m - 9:19(9:19/m) 169/176bpm [1574b/mi] 150cal 6.44/7.49mph
19) 1m - 11:12(11:12/m) 166/176bpm [1859b/mi] 170cal 5.36/7.66mph
20) 1m - 10:04(10:04/m) 159/171bpm [1601b/mi] 108cal 5.96/7.43mph
21) 1m - 9:43(9:43/m) 156/163bpm [1515b/mi] 81cal 6.18/7.37mph
22) 0.44m - 4:31(10:17/m) 157/161bpm [1614b/mi] 43cal 5.84/7.26mph

9:30 8:26 8:48 8:32 10:00 9:00 9:04 10:20 9:40 10:59 11:28 12:32 10:14 9:51 9:17 10:19 9:28 9:19 11:12 10:04 9:43 4:31

Pin Map

0mi in 0

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:31	9:31	9:31	145 101-157	1379	177 170-190	45/25
2.00	17:57	8:26	8:26	159 150-169	1341	176 166-196	52/36
3.00	26:45	8:48	8:48	161 154-175	1417	176 166-188	21/68
4.00	35:17	8:32	8:32	162 153-171	1382	175 162-192	77/26
5.00	45:17	10:00	10:00	155 149-163	1550	176 170-186	55/15
6.00	54:17	9:00	9:00	156 143-162	1405	180 166-190	20/87
7.00	1:03:21	9:04	9:04	158 143-172	1432	178 96-192	41/71
8.00	1:13:42	10:22	10:22	149 135-166	1544	176 92-220	19/93
9.00	1:23:21	9:39	9:39	161 145-177	1554	176 86-204	53/54
10.00	1:34:20	10:59	10:59	171 150-187	1877	173 162-192	35/59
11.00	1:45:49	11:28	11:28	163 142-172	1870	173 92-198	48/77
12.00	1:58:20	12:31	12:31	160 145-172	2004	169 160-180	69/61
13.00	2:08:35	10:15	10:15	162 153-178	1659	176 168-188	86/7
14.00	2:18:26	9:51	9:51	162 151-172	1597	174 118-196	16/117
15.00	2:27:44	9:18	9:18	157 147-166	1459	182 168-194	37/38
16.00	2:38:03	10:19	10:19	161 148-171	1661	177 124-192	39/61
17.00	2:47:31	9:28	9:28	170 148-181	1609	175 162-188	35/69
18.00	2:56:51	9:20	9:20	168 158-176	1568	182 92-194	43/26
19.00	3:08:01	11:10	11:10	166 158-176	1855	177 110-190	89/6
20.00	3:18:05	10:04	10:04	158 141-171	1590	180 168-190	86/20
21.00	3:27:48	9:43	9:43	156 149-163	1515	181 86-192	57/38
21.44	3:32:19	4:31	10:18	157 150-161	1617	184 166-190	28/3

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 907m, Range 305m, Flat prediction 3:20:52

Elevation Graph

Biggest Climbs (m)	Min/mi
146 8.9%	12:24
130 5.9%	10:56
109 3.3%	9:30
55 4.4%	10:17
51 7.1%	11:21
29 4.0%	10:16
See your biggest climbs

Cadence

176 (220 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	21.3	3:28:55	9:47
Walk	0.8	104	0.1	1:45	17:49
Still	0.8	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.37%	More
800m	4:00	8:03	44.28%	More
1km	5:05	8:11	45.63%	More
Mile	8:17	8:17	48.02%	More
5k	26:38	8:34	50.80%	More
5 miles	44:42	8:56	49.14%	More
10k	55:47	8:59	49.11%	More
10 miles	1:34:19	9:26	47.95%	More
Half	2:09:13	9:52	46.27%	More
20 miles	3:18:03	9:54	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:24	3:24
5km	15:40	5:03	86.37
5M	29:46	5:57	73.80
10km	39:55	6:25	68.64
10M	1:15:51	7:35	59.62
Half	1:49:12	8:20	54.34
20M	3:13:18	9:40	48.64
Mara	4:38:17	10:37	45.05

Fetch Miles

9:04	Deep Gill Wood

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