Sat 1st May 2021 at 11:00am by purephase

Run > Warm Up

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Time
10:19
Miles
1.19
Min/mi
8:40
Pacing
41%
WAVA
52.52
Stride(cm)
111
Cals
107
Cadence
167
BPM
144
%MHR
75.2
B/mi
1252
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 139/157bpm [776b/km] 55cal 10.75/11.35kmph
2) 0.91km - 4:44(5:12/km) 156/166bpm [812b/km] 52cal 11.52/12.63kmph

5:35 4:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	124 102-139	1164	165 162-168	1/0
0.13	1:11	36	9:28	134 127-138	1269	165 162-168	1/2
0.19	1:43	33	8:44	137 135-139	1197	167 164-168	0/3
0.25	2:18	35	9:18	139 137-140	1293	167 164-168	0/7
0.31	2:53	35	9:13	137 133-139	1263	166 162-170	0/3
0.38	3:25	32	8:34	138 134-141	1183	166 162-168	0/7
0.44	4:05	40 +6	10:43	140 137-142	1500	166 164-168	0/6
0.50	4:39	33	8:52	144 142-146	1278	168 166-170	0/4
0.56	5:10	31	8:19	152 147-154	1263	169 168-170	0/2
0.63	5:42	32	8:32	156 155-157	1332	170 168-170	0/1
0.69	6:14	32	8:37	157 156-160	1354	170 168-172	0/2
0.75	6:46	32	8:28	157 156-158	1330	169 168-170	0/2
0.81	7:17	31	8:16	159 156-160	1315	171 168-174	0/1
0.88	7:50	33	8:52	161 160-162	1428	171 168-174	2/2
0.94	10:01	2:11 +1:47	34:58	139 124-163	4860	160 106-170	2/0
1.00	10:38	37	9:50	144 136-151	1416	169 166-172	3/0
1.06	11:10	31	8:24	158 154-161	1326	169 166-172	0/2
1.13	11:42	32	8:37	161 160-163	1387	172 170-174	2/1
1.19	12:12	30	8:14	165 163-166	1358	173 172-174	2/1

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 47m, Flat prediction 10:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	167	1.2	10:16	8:45
Walk	14.9	105	0	1:50	29:24:37
Pause	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.47%	More
800m	4:16	8:35	47.42%	More
1km	5:30	8:51	47.92%	More
Mile	10:28	10:28	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.05
5km	28:32	9:11	53.32
5M	47:15	9:27	52.53
10km	59:29	9:34	52.15
10M	1:38:30	9:51	52.10
Half	2:11:09	10:01	51.41
20M	3:25:23	10:16	52.02
Mara	4:33:26	10:26	52.10

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