Sat 1st May 2021 at 12:00pm by purephase

Run > Warm Down

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Time
13:24
Miles
1.44
Min/mi
9:18
Pacing
93%
WAVA
49.88
Stride(cm)
100
Cals
152
Cadence
172
BPM
156
%MHR
81.5
B/mi
1456
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 163/175bpm [972b/km] 70cal 10.06/11.42kmph
2) 1km - 5:40(5:40/km) 156/169bpm [885b/km] 64cal 10.58/11.12kmph
3) 0.31km - 1:46(5:42/km) 148/156bpm [845b/km] 18cal 10.52/12.8kmph

5:58 5:40 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	133 121-149	1219	171 164-176	4/0
0.13	1:09	35	9:13	156 150-161	1439	171 166-174	5/1
0.19	1:42	33	8:48	162 161-162	1425	170 168-172	0/4
0.25	2:19	37	9:59	161 160-162	1608	171 168-174	2/1
0.31	3:00	41	10:56	164 162-167	1794	173 170-174	5/0
0.38	3:39	39	10:20	171 169-174	1767	176 174-178	8/0
0.44	4:14	34	9:12	173 170-175	1590	175 174-178	5/0
0.50	4:49	35	9:28	170 170-171	1609	176 174-178	4/2
0.56	5:24	35	9:24	172 169-175	1617	176 172-178	7/2
0.63	6:01	36	9:39	171 167-173	1649	172 172-174	0/1
0.69	6:33	32	8:37	166 163-167	1430	173 172-174	2/2
0.75	7:05	33	8:41	166 163-168	1442	175 172-178	3/3
0.81	7:41	36	9:35	166 164-168	1590	172 170-174	1/3
0.88	8:13	32	8:31	163 163-164	1389	171 168-174	0/5
0.94	8:52	39 +3	10:24	160 157-162	1663	169 162-172	0/7
1.00	9:27	35	9:14	154 151-157	1421	169 166-172	0/9
1.06	10:01	34	8:59	148 147-150	1329	169 166-172	0/6
1.13	10:33	33	8:43	146 145-149	1274	170 168-170	0/7
1.19	11:10	37	9:48	146 144-147	1431	169 166-172	0/7
1.25	11:46	36	9:41	143 141-144	1384	172 168-174	0/8
1.31	12:20	34	9:01	145 144-147	1306	170 168-174	0/9
1.38	12:54	34	8:56	147 144-153	1314	171 168-172	1/4
1.43	13:32	38 +5	10:44	154 153-156	1652	172 162-176	3/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 72m, Flat prediction 13:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.6%	9:45
See your biggest climbs

Cadence

172 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	1.4	13:26	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.13%	More
800m	4:31	9:05	44.80%	More
1km	5:41	9:08	46.36%	More
Mile	9:14	9:14	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.10
5km	30:17	9:45	50.24
5M	50:08	10:02	49.51
10km	1:03:07	10:09	49.14
10M	1:44:32	10:27	49.09
Half	2:19:10	10:37	48.44
20M	3:37:56	10:54	49.02
Mara	4:50:10	11:05	49.09

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