Sat 1st May 2021 at 11:00am by purephase

Run > Track Session

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Time
25:14
Miles
2.62
Min/mi
9:38
Pacing
52%
WAVA
50.48
Stride(cm)
100
Cals
289
Cadence
167
BPM
165
%MHR
86.1
B/mi
1591
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 3:22(4:10/km) 173/184bpm [721b/km] 42cal 14.39/15.02kmph
2) 0.42km - 2:17(5:26/km) 176/184bpm [956b/km] 29cal 11.05/14.31kmph
3) 0.41km - 1:38(3:57/km) 179/185bpm [706b/km] 21cal 15.2/15.35kmph
4) 0.42km - 2:17(5:30/km) 176/185bpm [967b/km] 29cal 10.92/15.18kmph
5) 0.41km - 1:42(4:06/km) 178/183bpm [729b/km] 22cal 14.66/15.15kmph
6) 0.5km - 5:15(10:28/km) 153/185bpm [1602b/km] 53cal 5.73/14.54kmph
7) 0.18km - 38(3:28/km) 150/174bpm [520b/km] 5cal 17.31/17.9kmph
8) 0.24km - 2:14(9:10/km) 162/179bpm [1484b/km] 25cal 6.55/17.94kmph
9) 0.19km - 38(3:20/km) 163/176bpm [542b/km] 7cal 18.03/18.31kmph
10) 0.26km - 3:07(12:08/km) 153/181bpm [1856b/km] 32cal 4.95/18.14kmph
11) 0.18km - 38(3:35/km) 157/175bpm [562b/km] 6cal 16.76/17.47kmph
12) 0.2km - 1:30(7:18/km) 168/178bpm [1227b/km] 18cal 8.22/17.1kmph

3:22 2:17 1:38 2:17 1:42 5:15 38 2:14 38 3:07 38 1:30

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	154 140-170	1000	173 100-182	6/4
0.25	1:41	52	6:55	175 170-179	1209	182 180-184	8/8
0.38	2:29	49	6:31	180 178-182	1173	183 178-184	6/8
0.50	3:20	51	6:48	183 180-184	1246	182 180-184	9/6
0.63	4:27	1:07	8:54	180 178-184	1601	171 166-184	7/8
0.75	5:33	1:06	8:44	173 167-180	1512	169 166-170	9/9
0.88	6:22	50	6:36	173 168-179	1142	181 168-186	2/2
1.00	7:10	48	6:23	183 180-185	1167	186 184-188	7/5
1.13	8:14	1:04	8:31	180 175-184	1534	172 166-184	7/9
1.25	9:20	1:06	8:49	172 169-174	1515	169 166-172	8/5
1.38	10:12	52	6:55	172 169-177	1190	180 170-184	1/1
1.50	11:02	50	6:42	181 177-183	1213	183 182-186	3/2
1.63	12:23	1:20	10:43	178 168-185	1906	153 94-182	6/6
1.75	15:01	2:38	21:06	148 130-167	3123	121 90-170	8/7
1.88	16:41	1:41	13:25	144 132-158	1931	139 100-190	2/4
2.00	17:50	1:08	9:07	165 143-179	1505	171 108-198	1/1
2.13	19:25	1:36	12:44	156 142-169	1987	147 110-192	5/8
2.25	20:18	53	7:05	168 154-181	1191	188 110-200	2/3
2.38	22:51	2:33	20:23	152 135-179	3097	130 98-164	2/2
2.50	23:46	55	7:16	156 141-176	1134	194 156-200	6/5
2.62	25:16	1:30	12:10	168 157-178	2044	166 158-198	2/3

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 9m, Flat prediction 25:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	178	2.4	20:07	8:20
Walk	18.7	106	0.2	4:43	22:15
Still	1.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	54.22%	More
800m	3:18	6:39	61.21%	More
1km	4:25	7:07	59.56%	More
Mile	7:08	7:08	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.19
5km	30:14	9:44	50.32
5M	50:04	10:01	49.57
10km	1:03:02	10:09	49.21
10M	1:44:22	10:26	49.17
Half	2:18:57	10:36	48.52
20M	3:37:36	10:53	49.10
Mara	4:49:43	11:03	49.17

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