-
Time
1:00:01
-
Miles
8.15
-
Min/mi
7:22
-
Pacing
68%
-
WAVA
59.13
-
Stride(cm)
133
-
Cals
850
-
Cadence
165
-
BPM
145
-
%MHR
77.1
-
B/mi
1067
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 128/143bpm [921b/mi] 91cal 8.34/9.54mph
2) 1m - 7:18(7:18/m) 144/148bpm [1052b/mi] 109cal 8.21/8.39mph
3) 1m - 7:26(7:26/m) 141/153bpm [1048b/mi] 102cal 8.08/8.81mph
4) 1m - 7:20(7:20/m) 147/155bpm [1079b/mi] 109cal 8.18/8.41mph
5) 1m - 7:28(7:28/m) 145/165bpm [1083b/mi] 100cal 8.03/8.83mph
6) 1m - 7:22(7:22/m) 148/160bpm [1090b/mi] 103cal 8.15/8.85mph
7) 1m - 7:15(7:15/m) 150/160bpm [1088b/mi] 105cal 8.27/9.52mph
8) 1m - 7:27(7:27/m) 153/163bpm [1140b/mi] 112cal 8.05/8.62mph
9) 0.15m - 1:12(8:06/m) 160/164bpm [1297b/mi] 19cal 7.4/8.29mph
7:12 7:18 7:26 7:20 7:28 7:22 7:15 7:27 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:36 |
113 76-130 |
858 |
163 98-170 |
6/16 |
0.50 |
3:47 |
1:53 |
7:31 |
131 127-135 |
984 |
164 158-174 |
2/10 |
0.75 |
6:04 |
2:17 +39
|
9:08 |
130 115-143 |
1188 |
165 146-170 |
4/8 |
1.00 |
7:52 |
1:49 |
7:14 |
141 138-143 |
1021 |
165 164-174 |
4/6 |
1.25 |
9:40 |
1:48 |
7:12 |
142 139-145 |
1022 |
164 164-166 |
5/7 |
1.50 |
11:30 |
1:50 |
7:19 |
144 141-147 |
1054 |
164 162-166 |
6/7 |
1.75 |
13:19 |
1:49 |
7:16 |
144 138-148 |
1047 |
164 162-170 |
7/8 |
2.00 |
15:11 |
1:52 |
7:27 |
145 142-148 |
1080 |
163 162-166 |
5/6 |
2.25 |
17:43 |
2:32 +39
|
10:08 |
136 110-146 |
1378 |
163 162-166 |
5/8 |
2.50 |
20:02 |
2:19 +20
|
9:17 |
134 121-143 |
1243 |
160 80-166 |
7/6 |
2.75 |
21:46 |
1:44 |
6:55 |
146 135-152 |
1011 |
164 164-166 |
6/6 |
3.00 |
23:36 |
1:50 |
7:21 |
149 145-153 |
1095 |
164 164-166 |
6/6 |
3.25 |
25:36 |
2:00 +10
|
7:59 |
142 135-148 |
1133 |
165 164-170 |
5/5 |
3.50 |
27:23 |
1:47 |
7:08 |
148 145-151 |
1056 |
164 164-168 |
6/5 |
3.75 |
29:13 |
1:50 |
7:21 |
150 146-155 |
1104 |
165 164-166 |
7/6 |
4.00 |
31:06 |
1:53 |
7:33 |
149 146-151 |
1125 |
164 162-164 |
8/9 |
4.25 |
34:30 |
3:24 +1:28
|
13:36 |
133 103-150 |
1809 |
163 154-166 |
7/9 |
4.50 |
36:27 |
1:57 |
7:46 |
139 127-147 |
1080 |
164 160-168 |
8/7 |
4.75 |
38:12 |
1:45 |
7:00 |
153 147-161 |
1071 |
165 164-172 |
7/6 |
5.00 |
40:03 |
1:51 |
7:24 |
156 148-165 |
1153 |
165 164-168 |
8/8 |
5.25 |
41:58 |
1:55 |
7:39 |
144 137-149 |
1102 |
164 162-166 |
4/8 |
5.50 |
43:52 |
1:54 |
7:37 |
140 133-149 |
1066 |
164 154-168 |
7/5 |
5.75 |
45:41 |
1:49 |
7:14 |
152 146-157 |
1100 |
165 162-172 |
6/4 |
6.00 |
47:25 |
1:44 |
6:58 |
157 155-160 |
1093 |
167 164-170 |
6/6 |
6.25 |
49:24 |
1:59 +14
|
7:54 |
152 144-160 |
1202 |
167 164-172 |
5/9 |
6.50 |
51:11 |
1:47 |
7:08 |
152 146-156 |
1085 |
167 164-170 |
6/5 |
6.75 |
53:04 |
1:54 |
7:35 |
150 146-155 |
1138 |
167 164-176 |
6/6 |
7.00 |
54:53 |
1:49 |
7:16 |
147 139-151 |
1068 |
165 164-170 |
5/5 |
7.25 |
56:42 |
1:49 |
7:16 |
150 149-152 |
1090 |
165 164-168 |
3/3 |
7.50 |
58:35 |
1:53 |
7:32 |
151 148-153 |
1138 |
166 164-168 |
3/2 |
7.75 |
1:00:23 |
1:47 |
7:10 |
152 146-158 |
1089 |
167 162-174 |
8/4 |
8.00 |
1:02:20 |
1:58 |
7:50 |
160 156-163 |
1255 |
167 162-170 |
12/2 |
8.15 |
1:03:36 |
1:16 +4
|
8:34 |
160 152-164 |
1371 |
164 160-168 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
164 |
8.1 |
59:58 |
7:48 |
Walk |
0.2 |
88 |
0 |
9 |
14:49 |
Pause |
5.2 |
- |
- |
3:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
46.09% |
More |
800m |
3:25 |
6:53 |
49.44% |
More |
1km |
4:19 |
6:57 |
51.38% |
More |
Mile |
7:05 |
7:05 |
54.35% |
More |
5k |
22:51 |
7:21 |
57.15% |
More |
5 miles |
38:32 |
7:42 |
55.27% |
More |
10k |
48:22 |
7:47 |
55.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
59.20 |
5km |
21:36 |
6:57 |
60.45 |
5M |
35:45 |
7:09 |
59.56 |
10km |
45:01 |
7:15 |
59.18 |
10M |
1:14:33 |
7:27 |
59.08 |
Half |
1:39:15 |
7:35 |
58.28 |
20M |
2:35:26 |
7:46 |
58.97 |
Mara |
3:26:56 |
7:54 |
59.07 |
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