Sat 1st May 2021 at 10:00am by Trickytrixter

Run > General

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Time
1:00:01
Miles
8.15
Min/mi
7:22
Pacing
68%
WAVA
59.13
Stride(cm)
133
Cals
850
Cadence
165
BPM
145
%MHR
77.1
B/mi
1067
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 128/143bpm [921b/mi] 91cal 8.34/9.54mph
2) 1m - 7:18(7:18/m) 144/148bpm [1052b/mi] 109cal 8.21/8.39mph
3) 1m - 7:26(7:26/m) 141/153bpm [1048b/mi] 102cal 8.08/8.81mph
4) 1m - 7:20(7:20/m) 147/155bpm [1079b/mi] 109cal 8.18/8.41mph
5) 1m - 7:28(7:28/m) 145/165bpm [1083b/mi] 100cal 8.03/8.83mph
6) 1m - 7:22(7:22/m) 148/160bpm [1090b/mi] 103cal 8.15/8.85mph
7) 1m - 7:15(7:15/m) 150/160bpm [1088b/mi] 105cal 8.27/9.52mph
8) 1m - 7:27(7:27/m) 153/163bpm [1140b/mi] 112cal 8.05/8.62mph
9) 0.15m - 1:12(8:06/m) 160/164bpm [1297b/mi] 19cal 7.4/8.29mph

7:12 7:18 7:26 7:20 7:28 7:22 7:15 7:27 1:12

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	113 76-130	858	163 98-170	6/16
0.50	3:47	1:53	7:31	131 127-135	984	164 158-174	2/10
0.75	6:04	2:17 +39	9:08	130 115-143	1188	165 146-170	4/8
1.00	7:52	1:49	7:14	141 138-143	1021	165 164-174	4/6
1.25	9:40	1:48	7:12	142 139-145	1022	164 164-166	5/7
1.50	11:30	1:50	7:19	144 141-147	1054	164 162-166	6/7
1.75	13:19	1:49	7:16	144 138-148	1047	164 162-170	7/8
2.00	15:11	1:52	7:27	145 142-148	1080	163 162-166	5/6
2.25	17:43	2:32 +39	10:08	136 110-146	1378	163 162-166	5/8
2.50	20:02	2:19 +20	9:17	134 121-143	1243	160 80-166	7/6
2.75	21:46	1:44	6:55	146 135-152	1011	164 164-166	6/6
3.00	23:36	1:50	7:21	149 145-153	1095	164 164-166	6/6
3.25	25:36	2:00 +10	7:59	142 135-148	1133	165 164-170	5/5
3.50	27:23	1:47	7:08	148 145-151	1056	164 164-168	6/5
3.75	29:13	1:50	7:21	150 146-155	1104	165 164-166	7/6
4.00	31:06	1:53	7:33	149 146-151	1125	164 162-164	8/9
4.25	34:30	3:24 +1:28	13:36	133 103-150	1809	163 154-166	7/9
4.50	36:27	1:57	7:46	139 127-147	1080	164 160-168	8/7
4.75	38:12	1:45	7:00	153 147-161	1071	165 164-172	7/6
5.00	40:03	1:51	7:24	156 148-165	1153	165 164-168	8/8
5.25	41:58	1:55	7:39	144 137-149	1102	164 162-166	4/8
5.50	43:52	1:54	7:37	140 133-149	1066	164 154-168	7/5
5.75	45:41	1:49	7:14	152 146-157	1100	165 162-172	6/4
6.00	47:25	1:44	6:58	157 155-160	1093	167 164-170	6/6
6.25	49:24	1:59 +14	7:54	152 144-160	1202	167 164-172	5/9
6.50	51:11	1:47	7:08	152 146-156	1085	167 164-170	6/5
6.75	53:04	1:54	7:35	150 146-155	1138	167 164-176	6/6
7.00	54:53	1:49	7:16	147 139-151	1068	165 164-170	5/5
7.25	56:42	1:49	7:16	150 149-152	1090	165 164-168	3/3
7.50	58:35	1:53	7:32	151 148-153	1138	166 164-168	3/2
7.75	1:00:23	1:47	7:10	152 146-158	1089	167 162-174	8/4
8.00	1:02:20	1:58	7:50	160 156-163	1255	167 162-170	12/2
8.15	1:03:36	1:16 +4	8:34	160 152-164	1371	164 160-168	5/2

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 36m, Flat prediction 59:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	8:07
See your biggest climbs

Cadence

165 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	164	8.1	59:58	7:48
Walk	0.2	88	0	9	14:49
Pause	5.2	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	46.09%	More
800m	3:25	6:53	49.44%	More
1km	4:19	6:57	51.38%	More
Mile	7:05	7:05	54.35%	More
5k	22:51	7:21	57.15%	More
5 miles	38:32	7:42	55.27%	More
10k	48:22	7:47	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.20
5km	21:36	6:57	60.45
5M	35:45	7:09	59.56
10km	45:01	7:15	59.18
10M	1:14:33	7:27	59.08
Half	1:39:15	7:35	58.28
20M	2:35:26	7:46	58.97
Mara	3:26:56	7:54	59.07

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