Sat 1st May 2021 at 11:00am by Mascott

Walk > General

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Time
11:13
Miles
0.58
Min/mi
19:20
Stride(cm)
79
Cals
65
Cadence
105
BPM
102
%MHR
55.1
B/mi
1972
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 11:13(19:28/m) 102/122bpm [1986b/mi] 65cal 47/104rpm 3.08/6.62mph

11:13

Pin Map

0mi in 0

Pace

22%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:27	115 103-121	2582	100 94-106	2/1
0.13	2:33	1:08	18:16	109 104-115	1991	105 104-108	1/2
0.19	3:38	1:06	17:28	103 100-107	1799	107 104-114	1/2
0.25	4:49	1:11	18:59	100 95-104	1899	105 98-108	0/3
0.31	5:57	1:08	18:00	103 99-106	1855	106 102-108	0/5
0.38	7:05	1:09	18:17	98 94-102	1791	117 104-208	0/4
0.44	8:13	1:08	18:04	101 94-108	1825	103 98-106	1/4
0.50	9:24	1:11	18:58	105 101-107	1991	104 98-108	1/3
0.56	10:49	1:24	22:29	95 84-103	2136	103 96-108	1/4
0.58	11:13	24	29:16	88 85-91	2575	100 98-100	0/1

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (208 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:17	18:40	More

Predictions

Dist	Time	Per Mile

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