Sat 1st May 2021 at 9:00am by Mascott

Run > General

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Time
8:10
Miles
0.75
Min/mi
10:53
Pacing
69%
WAVA
38.12
Stride(cm)
101
Cals
111
Cadence
147
BPM
148
%MHR
79.9
B/mi
1609
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 8:10(10:50/m) 150/170bpm [1626b/mi] 111cal 5.53/6.8mph

8:10

Pin Map

0mi in 0

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23 +24	22:16	108 91-131	2404	138 100-150	2/0
0.13	2:04	40	10:48	136 131-140	1468	149 148-150	4/0
0.19	2:42	38	10:08	137 133-143	1389	149 148-150	4/0
0.25	3:24	42	11:15	144 134-160	1620	148 148-150	4/0
0.31	4:01	37	9:45	162 160-164	1579	149 148-152	5/0
0.38	4:39	39	10:19	166 164-169	1712	151 148-154	7/0
0.44	5:18	39	10:25	166 164-168	1730	156 154-156	3/0
0.50	5:52	33	8:55	164 162-166	1462	155 154-156	3/1
0.56	6:33	41	11:01	167 165-170	1840	155 154-156	2/1
0.63	7:25	52	13:45	161 150-168	2213	140 100-154	0/3
0.69	7:57	33	8:41	162 159-163	1407	148 148-150	0/6
0.75	8:31	34	9:03	162 161-164	1466	148 148-150	0/9
0.75	8:34	3	12:13	161 161-161	1968	146 144-148	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 34m, Flat prediction 5:34

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.6%	11:54
See your biggest climbs

Cadence

147 (156 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	149	0.7	7:35	10:57
Walk	6.5	100	0	35	23:54
Pause	4.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.78%	More
800m	5:03	10:10	38.04%	More
1km	6:24	10:18	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	37.53
5km	41:26	13:20	34.98
5M	1:11:23	14:17	33.05
10km	1:31:30	14:44	32.20
10M	2:37:37	15:46	30.89
Half	3:34:35	16:23	29.79
20M	5:48:01	17:24	29.11
Mara	7:53:49	18:05	28.51

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