Sat 1st May 2021 at 10:00am by Mac_Sykes

Run > General

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Time
55:30
Miles
6.36
Min/mi
8:44
Pacing
0%
WAVA
53.05
Cals
1001
Asc(m)
159
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 95cal 11.07/13.06kmph
2) 1km - 5:22(5:22/km) 98cal 11.16/12.83kmph
3) 1km - 5:38(5:38/km) 94cal 10.67/15.5kmph
4) 1km - 5:59(5:59/km) 96cal 10.03/12.9kmph
5) 1km - 5:02(5:02/km) 95cal 11.91/14.95kmph
6) 1km - 5:14(5:14/km) 97cal 11.48/13.94kmph
7) 1km - 5:46(5:46/km) 99cal 10.41/15.35kmph
8) 1km - 5:18(5:18/km) 102cal 11.32/16.19kmph
9) 1km - 5:29(5:29/km) 99cal 10.94/16.17kmph
10) 1km - 5:09(5:09/km) 103cal 11.66/19.73kmph
11) 0.23km - 1:09(4:54/km) 23cal 12.24/16.21kmph

5:25 5:22 5:38 5:59 5:02 5:14 5:46 5:18 5:29 5:09 1:09

Pin Map

0mi in 0

Pace

15%

24%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	13/0
0.50	4:27	2:06	8:24	5/4
0.75	6:30	2:03	8:14	4/7
1.00	8:33	2:03	8:10	16/5
1.25	10:51	2:18	9:13	12/2
1.50	13:59	3:08 +46	12:32	0/9
1.75	16:12	2:13	8:54	0/16
2.00	18:41	2:29	9:55	5/3
2.25	21:07	2:26	9:45	28/2
2.50	24:45	3:37 +1:30	14:29	12/3
2.75	26:49	2:05	8:18	0/12
3.00	29:27	2:37 +35	10:30	0/9
3.25	31:24	1:58	7:50	0/9
3.50	33:35	2:11	8:45	2/2
3.75	35:42	2:07	8:28	3/5
4.00	38:00	2:18	9:12	8/10
4.25	1:01:16	23:16 +21:17	1:33:03	14/6
4.50	1:04:10	2:54	11:38	11/4
4.75	1:06:08	1:58	7:51	14/1
5.00	1:08:08	2:00	8:00	0/16
5.25	1:10:14	2:06	8:24	0/4
5.50	1:13:15	3:01 +44	12:03	0/12
5.75	1:15:30	2:15	8:59	14/1
6.00	1:17:25	1:55	7:40	11/4
6.25	1:19:33	2:09	8:34	0/11
6.36	1:20:24	51	7:57	0/4

Elevation

Asc 159m, Range 46m, Flat prediction 51:36

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.5%	13:17
27 6.3%	9:19
23 4.8%	11:55
15 9.9%	8:21
15 2.8%	9:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.73%	More
800m	3:53	7:50	48.11%	More
1km	4:53	7:52	49.94%	More
Mile	8:21	8:21	49.83%	More
5k	29:54	9:37	47.36%	More
5 miles	1:07:48	13:34	33.96%	More
10k	1:18:59	12:43	36.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	25:58	8:21	54.52
5M	43:00	8:36	53.55
10km	54:09	8:43	53.07
10M	1:29:40	8:58	52.94
Half	1:59:23	9:07	52.19
20M	3:06:57	9:21	52.81
Mara	4:08:54	9:30	52.89

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