Sat 1st May 2021 at 12:00pm by Rich963

Cross > Rowing - Indoor

Follow User
0 👍

Time
30:09
Miles
3.62
Min/mi
8:20
Cals
192
Watts
94
Cadence
42
BPM
96
%MHR
54.5
B/mi
799
Surface
Road

Notes & Comments

Split Summary
===
1) 3.62m - 30:09(8:20/m) 96/104bpm [801b/mi] 192cal 20/23rpm 94/107W

30:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:10	1:10	9:23	88 73-95	826	38 20-42	78 29-94
0.25	2:13	1:03	8:25	93 91-96	783	40 38-42	91 84-100
0.38	3:18	1:04	8:35	92 86-96	790	41 38-42	90 86-93
0.50	4:19	1:01	8:12	96 92-98	787	40 38-42	94 89-98
0.63	5:22	1:03	8:21	97 92-101	810	41 40-42	93 90-98
0.75	6:26	1:04	8:30	96 92-100	816	41 40-42	91 89-95
0.88	7:28	1:02	8:20	97 92-102	808	42 40-42	92 85-98
1.00	8:30	1:02	8:14	97 92-101	799	41 38-42	94 92-96
1.13	9:33	1:03	8:27	97 92-102	819	40 40-42	93 89-96
1.25	10:36	1:03	8:22	96 92-100	803	41 40-42	92 90-96
1.38	11:38	1:02	8:19	98 94-101	815	41 40-42	93 90-96
1.50	12:41	1:03	8:24	97 92-101	815	41 40-42	93 90-95
1.63	13:43	1:02	8:16	97 93-101	803	42 40-44	95 91-98
1.75	14:45	1:02	8:16	98 95-103	811	41 40-42	96 93-100
1.88	15:47	1:02	8:14	98 94-100	807	42 40-44	95 91-99
2.00	16:50	1:02	8:19	96 94-99	799	42 38-44	94 91-98
2.13	17:51	1:01	8:08	97 93-101	789	42 40-44	99 95-103
2.25	18:53	1:03	8:22	96 94-101	803	43 40-44	96 92-99
2.38	19:55	1:01	8:11	97 94-101	794	42 40-42	94 89-99
2.50	20:57	1:02	8:16	96 91-98	794	42 40-44	97 93-100
2.63	21:59	1:02	8:19	96 94-99	799	43 42-46	97 93-101
2.75	23:01	1:01	8:11	96 94-98	786	42 40-44	97 92-101
2.88	24:01	1:00	8:04	97 93-102	782	43 40-44	101 95-107
3.00	25:03	1:02	8:19	95 94-98	790	43 42-44	97 93-102
3.13	26:04	1:01	8:09	96 94-98	782	44 42-46	99 96-102
3.25	27:06	1:02	8:14	97 94-100	798	44 42-46	98 92-102
3.38	28:07	1:01	8:05	98 95-104	793	43 42-44	98 94-101
3.50	29:09	1:02	8:17	97 94-102	803	43 40-44	96 91-101
3.62	30:10	1:01	8:50	96 89-98	848	44 42-46	99 92-103

Heart

96/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

94W (107 max)

Power Graph

Power Bands

Cadence

42 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:59	8:00	More
800m	4:02	8:06	More
1km	5:03	8:08	More
Mile	8:10	8:10	More
5k	25:41	8:16	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry