Sat 1st May 2021 at 11:00am by rarog20

Run > General

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Time
1:08:07
Miles
5.18
Min/mi
13:09
Pacing
76%
WAVA
37.38
Stride(cm)
75
Cals
696
Cadence
164
BPM
156
%MHR
91
B/mi
2047
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:57(8:03/km) 149/167bpm [1199b/km] 126cal 7.46/8.16kmph
2) 1.61km - 14:00(8:42/km) 153/169bpm [1331b/km] 144cal 6.9/8.67kmph
3) 1.61km - 13:10(8:11/km) 158/175bpm [1293b/km] 135cal 7.33/9.67kmph
4) 1.61km - 12:44(7:55/km) 156/170bpm [1235b/km] 136cal 7.58/9.54kmph
5) 1.61km - 12:50(7:58/km) 164/176bpm [1308b/km] 130cal 7.52/10.58kmph
6) 0.29km - 2:25(8:15/km) 163/171bpm [1345b/km] 25cal 7.27/8.9kmph

12:57 14:00 13:10 12:44 12:50 2:25

Pin Map

0mi in 0

Pace

13%

10%

11%

24%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:33	136 95-151	1843	171 96-176	3/6
0.50	6:36	3:13	12:52	146 137-155	1879	174 172-176	2/2
0.75	9:45	3:09	12:37	154 148-158	1943	172 170-176	2/2
1.00	12:57	3:11	12:46	160 156-166	2042	171 170-174	7/0
1.25	16:40	3:43	14:53	148 125-168	2204	151 120-172	4/0
1.50	19:41	3:00 +5	12:02	152 145-161	1829	173 166-176	3/14
1.75	23:00	3:20	13:19	159 147-168	2117	162 124-174	9/0
2.00	27:02	4:02	16:08	151 138-163	2436	154 120-176	4/2
2.25	29:55	2:53	11:32	159 154-164	1835	173 168-178	2/8
2.50	33:37	3:41	14:45	162 143-174	2390	144 118-176	11/0
2.75	37:57	4:20 +1:04	17:20	152 127-167	2634	168 116-180	6/1
3.00	41:16	3:19	13:17	159 147-168	2113	165 126-176	1/5
3.25	44:08	2:52	11:27	162 158-167	1854	175 122-180	3/12
3.50	48:05	3:57	15:49	154 139-164	2436	143 104-176	9/0
3.75	51:55	3:50 +44	15:19	145 117-166	2221	170 122-182	2/3
4.00	54:44	2:49	11:17	161 133-170	1818	177 174-178	0/9
4.25	57:50	3:06	12:23	163 155-169	2018	170 130-180	4/9
4.50	1:01:07	3:17	13:07	161 148-170	2112	166 126-180	2/3
4.75	1:04:13	3:07	12:27	165 152-175	2055	165 86-178	3/4
5.00	1:07:34	3:21	13:23	164 158-171	2195	164 126-180	7/7
5.18	1:09:59	2:25	13:18	163 156-171	2169	158 122-180	2/1

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 25m, Flat prediction 1:04:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	17:04
15 2.7%	14:57
14 2.0%	14:38
See your biggest climbs

Cadence

164 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	173	4.5	55:02	12:37
Walk	18.2	125	0.7	13:04	19:34
Pause	2.6	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	32.29%	More
800m	5:50	11:45	32.95%	More
1km	7:14	11:39	34.72%	More
Mile	12:17	12:17	35.09%	More
5k	42:02	13:32	35.82%	More
5 miles	1:07:29	13:30	36.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	36.16
5km	39:37	12:45	38.01
5M	1:05:37	13:07	37.40
10km	1:22:36	13:18	37.17
10M	2:16:48	13:41	36.87
Half	3:02:08	13:54	36.12
20M	4:45:12	14:16	36.20
Mara	6:19:43	14:30	35.95

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