Sat 1st May 2021 at 8:00am by GoBilly

Walk > General

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Time
2:15:24
Miles
6.01
Min/mi
22:32
Stride(cm)
63
Cals
513
Cadence
113
BPM
74
%MHR
43.1
B/mi
1661
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:22(19:55/m) 74/83bpm [1474b/mi] 57/64rpm 3.01/4.1mph
2) 0.62m - 11:40(18:47/m) 74/84bpm [1389b/mi] 58/60rpm 3.19/4.35mph
3) 0.62m - 13:46(22:11/m) 68/88bpm [1508b/mi] 56/61rpm 2.7/4.04mph
4) 0.62m - 12:40(20:27/m) 72/98bpm [1472b/mi] 56/61rpm 2.93/3.85mph
5) 0.62m - 13:14(21:20/m) 70/84bpm [1494b/mi] 55/60rpm 2.81/3.91mph
6) 0.62m - 12:24(19:59/m) 73/91bpm [1458b/mi] 56/60rpm 3/3.85mph
7) 0.62m - 11:37(18:44/m) 76/93bpm [1424b/mi] 57/61rpm 3.2/3.91mph
8) 0.62m - 27:27(44:11/m) 71/111bpm [3137b/mi] 55/76rpm 1.36/3.91mph
9) 0.62m - 10:16(16:34/m) 80/87bpm [1326b/mi] 59/61rpm 3.62/4.1mph

12:22 11:40 13:46 12:40 13:14 12:24 11:37 27:27 10:16

Pace

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:18	5:18	21:12	73 61-83	1548	112 44-120	218/9
0.50	10:14	4:56	19:43	74 66-79	1459	115 90-128	1/9
0.75	14:33	4:19	17:17	78 73-84	1348	116 108-120	11/3
1.00	18:54	4:21	17:24	75 69-81	1305	118 116-120	1/4
1.25	24:09	5:15	20:59	71 57-80	1489	114 50-120	6/8
1.50	30:41	6:32	26:07	67 53-75	1750	111 52-122	5/4
1.75	35:36	4:55	19:41	67 53-80	1318	113 108-116	5/4
2.00	40:54	5:18	21:12	73 62-88	1548	112 46-122	4/4
2.25	45:55	5:01	20:04	72 65-84	1444	112 100-118	5/5
2.50	50:42	4:47	19:07	74 65-98	1415	114 96-120	3/3
2.75	56:17	5:36	22:22	70 66-79	1566	112 42-116	6/1
3.00	1:01:34	5:17	21:09	71 63-84	1502	109 46-116	3/6
3.25	1:06:40	5:06	20:22	72 63-86	1466	112 44-116	1/5
3.50	1:11:20	4:40	18:40	69 65-72	1287	114 104-118	9/9
3.75	1:16:37	5:17	21:10	77 66-91	1629	111 48-120	7/3
4.00	1:21:09	4:32	18:06	77 70-85	1394	114 110-122	5/6
4.25	1:26:01	4:53	19:30	76 67-93	1482	113 42-122	5/6
4.50	1:30:31	4:30	17:59	73 67-80	1313	115 110-120	1/1
4.75	1:51:27	20:56	1:23:43	70 45-111	5860	105 42-152	1/0
5.00	1:55:39	4:12	16:46	76 70-81	1275	117 110-126	5/4
5.25	1:59:47	4:09	16:35	79 74-85	1310	119 118-122	2/9
5.50	2:03:56	4:08	16:34	80 77-84	1325	118 110-120	8/3
5.75	2:08:13	4:17	17:08	81 78-87	1388	117 108-118	3/2
6.00	2:15:13	7:00	27:59	86 73-99	2407	109 44-118	2/3
6.01	2:15:23	10	30:02	95 95-96	2854	-	0/0

Heart

74/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 214m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	17:09
See your biggest climbs

Cadence

113 (152 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:09	16:25	More
1km	10:13	16:27	More
Mile	16:42	16:42	More
5k	1:02:08	20:00	More
5 miles	1:53:35	22:43	More

Predictions

Dist	Time	Per Mile

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