Sat 1st May 2021 at 11:00am by FrightenedMan

Run > General

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Time
27:30
Miles
3.13
Min/mi
8:47
Pacing
52%
WAVA
58.71
Stride(cm)
110
Cals
309
Cadence
167
BPM
147
%MHR
83.7
B/mi
1294
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 140/151bpm [1246b/mi] 94cal 6.74/7.83mph
2) 1m - 8:57(8:57/m) 151/161bpm [1352b/mi] 103cal 6.7/7.2mph
3) 1m - 8:36(8:36/m) 156/165bpm [1342b/mi] 102cal 6.98/7.72mph
4) 0.13m - 1:03(7:53/m) 146/160bpm [1151b/mi] 10cal 7.61/8.72mph

8:54 8:57 8:36 1:03

Pace

13%

10%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	114 88-135	1050	171 168-174	3/0
0.25	2:26	1:17 +8	10:14	137 134-139	1402	171 164-176	4/9
0.38	3:32	1:06	8:50	141 138-144	1246	169 166-170	9/2
0.50	4:36	1:04	8:30	144 143-146	1223	170 168-176	1/9
0.63	5:43	1:07	8:55	142 140-143	1267	168 164-170	16/1
0.75	6:54	1:11 +5	9:31	144 141-147	1371	170 166-176	3/13
0.88	8:00	1:06	8:45	147 142-149	1285	170 168-174	6/1
1.00	9:05	1:06	8:47	150 149-151	1316	168 166-170	1/12
1.13	10:10	1:04	8:34	149 148-150	1276	167 164-172	9/2
1.25	11:18	1:08	9:08	151 149-152	1379	166 164-170	6/6
1.38	12:24	1:06	8:50	149 148-151	1315	168 164-172	6/9
1.50	13:31	1:07	8:56	151 148-153	1348	167 164-170	4/7
1.63	15:34	2:03 +57	16:21	140 132-155	2290	161 120-170	17/0
1.75	16:45	1:11	9:25	153 148-159	1441	168 166-170	11/2
1.88	17:52	1:07	8:58	157 155-159	1408	170 168-172	4/5
2.00	18:59	1:07	8:57	159 157-161	1422	168 166-172	11/4
2.13	20:02	1:03	8:23	156 155-158	1307	168 164-172	2/7
2.25	21:09	1:07	9:00	155 153-157	1394	169 166-172	4/2
2.38	22:14	1:04	8:36	155 152-159	1332	170 166-174	4/6
2.50	23:17	1:03	8:28	155 154-157	1311	167 160-170	3/5
2.63	24:24	1:06	8:51	157 155-159	1389	167 164-170	9/8
2.75	26:02	1:39 +34	13:09	152 143-157	1998	166 120-174	15/1
2.88	27:09	1:06	8:51	162 155-164	1435	170 168-174	2/7
3.00	28:09	1:00	8:00	160 158-162	1281	171 166-176	2/6
3.13	31:37	3:28 +2:39	27:44	144 130-160	3993	162 120-176	10/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 44m, Flat prediction 23:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.9%	16:02
18 7.3%	8:52
15 9.5%	9:16
12 7.8%	35:01
See your biggest climbs

Cadence

167 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	169	3.1	27:04	9:24
Walk	7.6	118	0	2:35	1:53:44
Pause	6.4	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.31%	More
800m	4:15	8:32	49.95%	More
1km	5:21	8:36	51.72%	More
Mile	8:47	8:47	53.50%	More
5k	31:01	9:59	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	57.29
5km	27:17	8:47	58.68
5M	45:11	9:02	57.93
10km	56:53	9:09	57.57
10M	1:34:12	9:25	57.59
Half	2:05:25	9:34	56.86
20M	3:16:24	9:49	57.54
Mara	4:21:29	9:59	57.63

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