Sat 1st May 2021 at 12:00pm by Oranj

Walk > General

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Time
16:47
Miles
0.96
Min/mi
17:29
Stride(cm)
80
Cals
113
Cadence
116
BPM
103
%MHR
61.5
B/mi
1807
Asc(m)
46
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:55(10:55/km) 103/108bpm [1125b/km] 78cal 57/60rpm 5.49/8.43kmph
2) 0.55km - 5:51(10:45/km) 105/109bpm [1128b/km] 35cal 57/60rpm 5.58/9.27kmph

10:55 5:51

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	104 101-107	1943	112 112-114	1/2
0.13	2:27	1:17	20:31	104 101-107	2134	114 112-116	2/0
0.19	3:34	1:07	17:54	105 101-108	1879	115 114-116	1/0
0.25	4:26	52	13:56	105 103-107	1463	116 114-116	2/1
0.31	5:35	1:08	18:12	105 102-107	1911	116 114-116	3/0
0.38	6:37	1:02	16:39	102 98-105	1699	116 114-118	4/0
0.44	7:44	1:07	17:57	100 96-102	1795	116 114-118	5/0
0.50	8:49	1:04	17:11	101 98-103	1736	117 116-118	15/0
0.56	9:58	1:09	18:31	102 98-105	1888	118 116-120	18/0
0.63	10:59	1:00	16:08	101 97-104	1629	118 116-120	11/0
0.69	12:03	1:05	17:17	103 99-108	1780	118 116-120	1/4
0.75	13:10	1:07	17:52	104 99-108	1858	118 116-120	4/1
0.81	16:35	3:24 +2:27	54:26	106 99-109	5770	117 116-120	2/5
0.88	17:44	1:10	18:33	107 99-109	1985	115 108-116	2/1
0.94	18:50	1:06	17:37	105 102-108	1849	115 114-116	1/1
0.96	19:13	23	17:11	104 100-106	1788	116 112-118	1/0

Heart

103/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 6.2%	17:33
See your biggest climbs

Cadence

116 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:26	16:58	More
1km	10:35	17:02	More

Predictions

Dist	Time	Per Mile

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