Sat 1st May 2021 at 10:00am by Kirsty

Walk > General

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Time
45:06
Miles
2.09
Min/mi
21:35
Stride(cm)
65
Cals
174
Cadence
114
BPM
109
%MHR
63.6
B/mi
2348
Asc(m)
139
Hillscore
5
Surface
Road

Notes & Comments

Back home via bookshop

Split Summary
===
1) 0.62m - 12:50(20:39/m) 113/128bpm [2333b/mi] 57cal 2.91/3.53mph
2) 0.62m - 11:51(19:04/m) 115/131bpm [2194b/mi] 50cal 3.15/3.7mph
3) 0.62m - 15:03(24:13/m) 107/122bpm [2591b/mi] 47cal 2.48/9.56mph
4) 0.23m - 5:22(23:20/m) 115/119bpm [2684b/mi] 20cal 2.57/3.3mph

12:50 11:51 15:03 5:22

Pace

21%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:16	124 121-127	2266	119 114-120	7/6
0.13	2:21	1:12	19:18	124 123-125	2394	118 112-120	4/5
0.19	3:37	1:16	20:19	122 119-125	2479	112 106-116	7/5
0.25	4:57	1:20	21:23	119 115-125	2545	110 106-112	1/8
0.31	52:48	47:51 +47:07	12:45:39	101 71-120	77330	110 98-120	0/0
0.38	55:15	2:27	39:12	100 81-114	3920	114 110-120	1/1
0.44	56:28	1:12	19:18	114 105-122	2199	117 112-120	9/0
0.50	57:38	1:10	18:42	110 108-112	2058	116 110-120	5/11
0.56	58:49	1:11	19:02	111 110-112	2112	115 112-120	18/13
0.63	1:00:02	1:13	19:23	110 109-111	2132	118 114-120	9/12
0.69	1:01:09	1:07	17:50	111 109-112	1979	121 120-124	11/11
0.75	1:02:16	1:07	17:48	110 109-112	1957	121 120-124	16/14
0.81	1:03:28	1:12	19:18	112 109-119	2161	118 112-120	19/17
0.88	1:04:36	1:08	18:05	126 118-131	2279	118 114-120	4/11
0.94	1:06:05	1:29	23:45	117 116-120	2778	115 106-122	5/5
1.00	1:07:17	1:13	19:20	117 115-118	2262	119 106-126	11/5
1.06	1:08:28	1:11	18:50	118 117-119	2222	115 110-120	7/10
1.13	1:09:37	1:09	18:24	117 115-119	2153	117 112-120	1/4
1.19	1:10:45	1:08	18:04	115 110-118	2077	119 116-120	1/0
1.25	1:11:56	1:11	18:58	110 106-114	2086	118 114-122	0/0
1.31	1:13:08	1:13	19:22	112 112-113	2169	119 114-126	0/0
1.38	1:30:30	17:21 +16:03	4:37:40	104 73-119	28878	113 106-120	29/6
1.44	1:32:37	2:07	33:49	108 95-118	3652	117 114-120	3/5
1.50	1:33:45	1:09	18:21	87 74-93	1596	-	5/25
1.56	1:42:15	8:30 +7:26	2:15:55	91 73-106	12368	117 104-120	2/0
1.63	1:44:06	1:51	29:28	106 85-115	3124	116 104-134	1/1
1.69	1:45:49	1:43	27:35	101 87-115	2786	117 110-120	8/1
1.75	1:47:02	1:13	19:35	116 109-120	2271	116 112-120	3/2
1.81	1:49:17	2:15	35:54	110 99-116	3949	107 98-120	1/2
1.88	1:50:34	1:17	20:38	114 108-120	2351	113 104-120	7/1
1.94	1:52:06	1:32	24:32	114 109-118	2796	108 88-120	6/17
2.00	1:53:40	1:34	24:57	116 114-117	2894	110 90-124	8/5
2.06	1:55:06	1:26	23:02	115 114-117	2649	108 90-118	3/8
2.09	1:55:45	39	20:24	116 115-117	2366	114 108-120	5/1

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.2%	1:00:56
12 7.8%	18:33
11 3.2%	31:34
See your biggest climbs

Cadence

114 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:11	18:29	More
1km	11:48	19:00	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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