Sat 1st May 2021 at 11:00am by Dubois

Run > General

  • Time
    47:22
  • Miles
    6.22
  • Min/mi
    7:37
  • Pacing
    92%
  • WAVA
    60.74
  • Stride(cm)
    114
  • Cals
    661
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 138/157bpm [681b/km] 60cal 12.16/0kmph
2) 1km - 4:43(4:43/km) 149/155bpm [704b/km] 63cal 12.71/0kmph
3) 1km - 4:45(4:45/km) 153/157bpm [727b/km] 65cal 12.64/0kmph
4) 1km - 4:38(4:38/km) 156/160bpm [723b/km] 65cal 12.94/0kmph
5) 1km - 4:45(4:45/km) 158/162bpm [751b/km] 67cal 12.62/0kmph
6) 1km - 4:43(4:43/km) 160/163bpm [754b/km] 67cal 12.73/0kmph
7) 1km - 4:49(4:49/km) 160/164bpm [771b/km] 69cal 12.45/0kmph
8) 1km - 4:41(4:41/km) 162/169bpm [760b/km] 68cal 12.79/0kmph
9) 1km - 4:41(4:41/km) 163/172bpm [764b/km] 69cal 12.8/0kmph
10) 1km - 4:38(4:38/km) 163/167bpm [754b/km] 68cal 12.97/0kmph
11) 0.01km - 2(3:07/km) 166/166bpm [518b/km] 19.23/0kmph
4:56 4:43 4:45 4:38 4:45 4:43 4:49 4:41 4:41 4:38 2
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Pace

1% 33% 59% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:24 131 85-157 1101 175 170-180
0.50 4:01 1:55 7:41 143 141-146 1099 175 172-182
0.75 5:58 1:57 7:48 144 138-148 1124 177 174-180
1.00 7:51 1:52 7:29 148 140-153 1108 178 174-182
1.25 9:42 1:51 7:23 152 149-155 1123 181 176-186
1.50 11:40 1:58 7:52 153 144-157 1203 182 180-184
1.75 13:34 1:55 7:39 154 151-157 1178 182 180-186
2.00 15:23 1:49 7:14 154 151-156 1115 182 180-186
2.25 17:12 1:49 7:18 157 149-160 1145 182 180-186
2.50 19:08 1:56 7:43 157 149-159 1211 184 182-188
2.75 21:00 1:53 7:30 157 155-160 1178 187 182-190
3.00 22:53 1:52 7:30 158 156-162 1185 188 184-192
3.25 24:52 1:59 7:58 160 157-162 1273 188 182-192
3.50 26:45 1:53 7:30 159 151-162 1193 189 186-194
3.75 28:39 1:54 7:35 161 158-163 1221 190 186-194
4.00 30:37 1:58 7:53 159 157-162 1254 189 186-194
4.25 32:33 1:56 7:43 159 150-164 1227 186 182-190
4.50 34:28 1:55 7:41 161 158-164 1236 189 174-194
4.75 36:13 1:46 7:02 161 159-164 1133 189 184-194
5.00 38:12 1:59 7:55 163 158-169 1291 190 184-194
5.25 40:05 1:53 7:30 161 154-166 1209 190 180-196
5.50 42:00 1:55 7:41 165 162-172 1268 189 174-194
5.75 43:48 1:48 7:13 164 159-167 1184 188 182-204
6.00 45:44 1:55 7:42 161 154-164 1239 187 184-192
6.22 47:21 1:37 7:22 163 162-166 1201 189 184-194

Heart

156/172max
  • Show Beats/Mile

Cadence

185 (204 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 46.34% More
800m 3:34 7:10 52.59% More
1km 4:32 7:17 53.94% More
Mile 7:25 7:25 56.09% More
5k 23:25 7:32 60.46% More
5 miles 37:49 7:34 60.89% More
10k 47:16 7:36 60.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 66.42
5km 21:58 7:04 64.45
5M 37:12 7:26 61.90
10km 47:19 7:37 60.74
10M 1:20:07 8:01 59.25
Half 1:48:01 8:15 57.68
20M 2:52:32 8:38 57.22
Mara 3:52:37 8:53 56.59
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