Sat 1st May 2021 at 11:00am by Dubois
Run > General
-
Time
47:22
-
Miles
6.22
-
Min/mi
7:37
-
Pacing
92%
-
WAVA
60.74
-
Stride(cm)
114
-
Cals
661
-
Cadence
185
-
BPM
156
-
%MHR
91.2
-
B/mi
1188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:56(4:56/km) 138/157bpm [681b/km] 60cal 12.16/0kmph
2) 1km - 4:43(4:43/km) 149/155bpm [704b/km] 63cal 12.71/0kmph
3) 1km - 4:45(4:45/km) 153/157bpm [727b/km] 65cal 12.64/0kmph
4) 1km - 4:38(4:38/km) 156/160bpm [723b/km] 65cal 12.94/0kmph
5) 1km - 4:45(4:45/km) 158/162bpm [751b/km] 67cal 12.62/0kmph
6) 1km - 4:43(4:43/km) 160/163bpm [754b/km] 67cal 12.73/0kmph
7) 1km - 4:49(4:49/km) 160/164bpm [771b/km] 69cal 12.45/0kmph
8) 1km - 4:41(4:41/km) 162/169bpm [760b/km] 68cal 12.79/0kmph
9) 1km - 4:41(4:41/km) 163/172bpm [764b/km] 69cal 12.8/0kmph
10) 1km - 4:38(4:38/km) 163/167bpm [754b/km] 68cal 12.97/0kmph
11) 0.01km - 2(3:07/km) 166/166bpm [518b/km] 19.23/0kmph
4:56 4:43 4:45 4:38 4:45 4:43 4:49 4:41 4:41 4:38 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:24 |
131 85-157 |
1101 |
175 170-180 |
0.50 |
4:01 |
1:55 |
7:41 |
143 141-146 |
1099 |
175 172-182 |
0.75 |
5:58 |
1:57 |
7:48 |
144 138-148 |
1124 |
177 174-180 |
1.00 |
7:51 |
1:52 |
7:29 |
148 140-153 |
1108 |
178 174-182 |
1.25 |
9:42 |
1:51 |
7:23 |
152 149-155 |
1123 |
181 176-186 |
1.50 |
11:40 |
1:58 |
7:52 |
153 144-157 |
1203 |
182 180-184 |
1.75 |
13:34 |
1:55 |
7:39 |
154 151-157 |
1178 |
182 180-186 |
2.00 |
15:23 |
1:49 |
7:14 |
154 151-156 |
1115 |
182 180-186 |
2.25 |
17:12 |
1:49 |
7:18 |
157 149-160 |
1145 |
182 180-186 |
2.50 |
19:08 |
1:56 |
7:43 |
157 149-159 |
1211 |
184 182-188 |
2.75 |
21:00 |
1:53 |
7:30 |
157 155-160 |
1178 |
187 182-190 |
3.00 |
22:53 |
1:52 |
7:30 |
158 156-162 |
1185 |
188 184-192 |
3.25 |
24:52 |
1:59 |
7:58 |
160 157-162 |
1273 |
188 182-192 |
3.50 |
26:45 |
1:53 |
7:30 |
159 151-162 |
1193 |
189 186-194 |
3.75 |
28:39 |
1:54 |
7:35 |
161 158-163 |
1221 |
190 186-194 |
4.00 |
30:37 |
1:58 |
7:53 |
159 157-162 |
1254 |
189 186-194 |
4.25 |
32:33 |
1:56 |
7:43 |
159 150-164 |
1227 |
186 182-190 |
4.50 |
34:28 |
1:55 |
7:41 |
161 158-164 |
1236 |
189 174-194 |
4.75 |
36:13 |
1:46 |
7:02 |
161 159-164 |
1133 |
189 184-194 |
5.00 |
38:12 |
1:59 |
7:55 |
163 158-169 |
1291 |
190 184-194 |
5.25 |
40:05 |
1:53 |
7:30 |
161 154-166 |
1209 |
190 180-196 |
5.50 |
42:00 |
1:55 |
7:41 |
165 162-172 |
1268 |
189 174-194 |
5.75 |
43:48 |
1:48 |
7:13 |
164 159-167 |
1184 |
188 182-204 |
6.00 |
45:44 |
1:55 |
7:42 |
161 154-164 |
1239 |
187 184-192 |
6.22 |
47:21 |
1:37 |
7:22 |
163 162-166 |
1201 |
189 184-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
46.34% |
More |
800m |
3:34 |
7:10 |
52.59% |
More |
1km |
4:32 |
7:17 |
53.94% |
More |
Mile |
7:25 |
7:25 |
56.09% |
More |
5k |
23:25 |
7:32 |
60.46% |
More |
5 miles |
37:49 |
7:34 |
60.89% |
More |
10k |
47:16 |
7:36 |
60.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
66.42 |
5km |
21:58 |
7:04 |
64.45 |
5M |
37:12 |
7:26 |
61.90 |
10km |
47:19 |
7:37 |
60.74 |
10M |
1:20:07 |
8:01 |
59.25 |
Half |
1:48:01 |
8:15 |
57.68 |
20M |
2:52:32 |
8:38 |
57.22 |
Mara |
3:52:37 |
8:53 |
56.59 |
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