Sat 1st May 2021 at 11:00am by Ima Donkey

Run > General

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Time
10:50
Miles
0.88
Min/mi
12:19
Pacing
45%
WAVA
43.58
Stride(cm)
80
Cals
96
Cadence
165
BPM
122
%MHR
78.9
B/mi
1506
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 10:50(12:16/m) 122/153bpm [1497b/mi] 96cal 4.89/5.68mph

10:50

Pace

63%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:45	2:45 +2:11	43:58	116 91-133	5100	165 118-170	0/1
0.13	3:47	1:02	16:31	134 131-138	2214	166 162-168	0/0
0.19	4:32	45	12:01	127 117-138	1527	166 162-170	1/1
0.25	5:12	41	10:49	124 117-128	1341	167 166-168	1/1
0.31	5:53	40	10:43	117 114-121	1253	166 166-168	2/0
0.38	6:34	42	11:06	113 113-114	1254	165 162-168	0/6
0.44	7:19	44	11:50	115 114-116	1361	164 164-166	0/7
0.50	8:08	50	13:17	118 117-119	1568	162 160-166	11/1
0.56	9:00	52	13:52	122 122-123	1691	160 158-162	5/1
0.63	10:05	1:04 +16	17:11	123 122-125	2114	163 160-166	13/0
0.69	10:54	49	13:01	122 121-123	1589	165 164-168	7/3
0.75	11:40	46	12:18	131 122-152	1612	164 160-174	0/0
0.81	12:29	49	13:11	123 122-125	1621	162 160-164	2/3
0.88	13:10	41	10:58	119 117-122	1306	166 162-168	7/12
0.88	13:16	6	11:45	118 118-118	1386	166 166-166	0/0

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 30m, Flat prediction 10:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	165	0.9	10:44	15:00
Walk	0.5	118	0	5	19:05
Pause	15.6	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	38.75%	More
800m	5:52	11:48	41.87%	More
1km	7:47	12:31	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	43.54
5km	41:15	13:17	44.69
5M	1:08:19	13:40	43.96
10km	1:26:01	13:51	43.64
10M	2:22:26	14:15	43.81
Half	3:09:38	14:29	43.33
20M	4:56:58	14:51	43.86
Mara	6:35:23	15:05	43.91

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