Sat 1st May 2021 at 11:00am by Ima Donkey

Run > General

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Time
10:30
Miles
0.88
Min/mi
11:56
WAVA
44.96
Stride(cm)
83
Cals
38
Cadence
163
BPM
106
%MHR
68.4
B/mi
1265
Asc(m)
19
Hillscore
2
Surface
Road

3:02 400m

Notes & Comments

Split Summary
===
1) 0.45m - 5:23(12:03/m) 107/119bpm [1290b/mi] 38cal 4.97/5.68mph

5:23

Pace

44%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	98 84-106	1077	168 164-170	1/0
0.13	1:23	42	11:10	100 97-103	1117	166 160-170	0/1
0.19	2:13	50	13:24	107 103-112	1433	161 160-162	1/1
0.25	3:05	52	13:44	115 112-119	1580	160 158-162	11/0
0.31	3:52	47	12:28	111 110-112	1383	160 158-162	3/0
0.38	4:35	44	11:36	110 108-110	1277	162 160-164	1/0
0.44	5:19	44	11:43	110 110-112	1290	164 162-166	1/2

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m, Flat prediction 10:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	13:26
See your biggest climbs

Cadence

163 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.4	5:25	12:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	35.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	44.93
5km	39:59	12:52	46.11
5M	1:06:13	13:15	45.36
10km	1:23:22	13:25	45.03
10M	2:18:03	13:48	45.20
Half	3:03:48	14:02	44.70
20M	4:47:50	14:24	45.25
Mara	6:23:13	14:38	45.30

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