Sat 1st May 2021 at 10:00am by melbas

Run > General

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Time
1:30:14
Miles
3.90
Min/mi
23:08
Pacing
72%
WAVA
21.67
Stride(cm)
61
Cals
456
Cadence
114
BPM
79
%MHR
46.5
B/mi
1838
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:35(26:35/m) 81/109bpm [2153b/mi] 119cal 2.26/5.97mph
2) 1m - 21:03(21:03/m) 78/118bpm [1642b/mi] 105cal 2.85/4.95mph
3) 1m - 21:38(21:38/m) 76/100bpm [1644b/mi] 117cal 2.77/5.78mph
4) 0.9m - 20:58(23:24/m) 83/116bpm [1942b/mi] 115cal 2.57/5.68mph

26:35 21:03 21:38 20:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:45	4:45 +21	37:57	89 63-109	3377	118 84-146	5/3
0.25	8:19	3:34	28:32	79 68-94	2254	113 104-122	4/4
0.38	11:40	3:22	26:53	79 69-88	2124	117 108-122	6/8
0.50	15:29	3:48	30:26	76 64-86	2313	118 90-188	3/5
0.63	17:51	2:23	19:01	70 62-80	1332	118 112-122	3/5
0.75	20:15	2:23	19:07	80 68-93	1530	115 100-124	1/9
0.88	22:56	2:42	21:35	76 67-84	1640	111 98-136	1/10
1.00	26:55	3:58	31:47	86 72-97	2733	111 96-158	2/7
1.13	29:34	2:39	21:12	99 77-118	2099	118 80-228	1/7
1.25	31:37	2:04	16:30	85 73-105	1402	115 110-120	2/5
1.38	34:19	2:41	21:32	78 71-84	1679	116 102-124	3/7
1.50	37:13	2:54	23:10	73 64-81	1691	113 96-122	3/7
1.63	39:34	2:21	18:49	71 61-78	1336	114 104-124	6/7
1.75	41:50	2:16	18:06	73 66-85	1321	117 102-124	9/5
1.88	45:20	3:31	28:07	75 63-86	2109	116 104-124	3/10
2.00	47:58	2:37	20:57	75 66-81	1572	121 108-188	4/6
2.13	50:17	2:20	18:37	75 68-83	1396	108 90-130	5/6
2.25	52:34	2:16	18:11	71 63-80	1292	106 84-116	9/3
2.38	56:05	3:31	28:11	80 69-100	2255	108 36-124	8/3
2.50	58:17	2:12	17:36	76 70-82	1338	127 90-240	6/9
2.63	1:01:29	3:12	25:34	75 69-81	1917	104 36-124	5/4
2.75	1:04:30	3:01	24:11	77 68-85	1862	111 96-122	6/5
2.88	1:06:46	2:16	18:04	73 60-83	1319	118 104-132	5/3
3.00	1:09:36	2:50	22:40	78 70-87	1768	120 98-234	10/3
3.13	1:12:23	2:47	22:17	80 74-87	1782	106 84-124	9/3
3.25	1:14:47	2:25	19:16	75 61-86	1445	113 102-142	10/2
3.38	1:17:33	2:46	22:09	81 75-91	1794	111 106-116	12/4
3.50	1:19:40	2:06	16:52	81 75-89	1366	113 100-120	13/1
3.63	1:22:19	2:39	21:09	82 77-87	1734	109 84-116	4/3
3.75	1:25:18	2:59	23:53	93 77-114	2221	110 92-118	7/7
3.88	1:28:28	3:10	25:20	90 79-103	2280	122 100-130	3/5
3.90	1:30:34	2:06	1:38:55	76 72-88	7518	110 104-122	0/0

Heart

79/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 58m, Flat prediction 1:32:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	20:44
13 3.4%	22:31
10 3.6%	19:17
See your biggest climbs

Cadence

114 (240 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	199	0	51	21:33
Walk	87.8	112	3.9	1:19:29	20:37
Still	11.3	-	-	10:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:11	21.48%	More
800m	9:38	19:24	21.30%	More
1km	11:53	19:07	22.53%	More
Mile	20:24	20:24	22.26%	More
5k	1:06:16	21:20	23.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:51	15:51	28.65
5km	1:07:29	21:43	22.93
5M	2:03:57	24:47	20.38
10km	2:43:37	26:20	19.30
10M	5:00:30	30:03	17.39
Half	7:04:18	32:23	16.18
20M	12:08:32	36:26	14.94
Mara	17:08:41	39:16	14.10

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