Sat 1st May 2021 at 11:00am by JustCommando!

Walk > General

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Time
44:36
Miles
1.90
Min/mi
23:28
Stride(cm)
56
Cals
215
Cadence
122
BPM
97
%MHR
59
B/mi
2286
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 98/118bpm [2140b/mi] 105cal 47/66rpm 2.75/3.67mph
2) 0.9m - 22:46(25:25/m) 96/130bpm [2439b/mi] 110cal 39/86rpm 2.36/5.16mph

21:50 22:46

Pace

13%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	94 71-104	2179	118 116-122	2/4
0.13	3:04	1:37	25:52	96 92-100	2484	122 116-126	4/4
0.19	4:19	1:15	19:56	106 100-109	2114	126 120-130	4/3
0.25	5:29	1:10	18:41	104 102-106	1942	125 120-130	2/3
0.31	6:43	1:14	19:46	99 96-103	1957	125 120-130	2/2
0.38	8:02	1:19	21:02	98 95-101	2061	121 96-130	2/1
0.44	9:33	1:31	24:12	100 95-108	2421	116 96-128	4/1
0.50	10:48	1:15	20:02	105 99-110	2104	119 114-124	4/2
0.56	12:11	1:23	22:12	100 94-105	2220	116 104-120	3/1
0.63	13:18	1:07	17:57	101 96-106	1814	122 120-128	4/4
0.69	14:30	1:12	19:09	95 89-101	1819	125 122-128	1/2
0.75	16:03	1:33	24:52	95 91-100	2362	118 102-126	3/2
0.81	17:22	1:19	20:58	112 100-118	2348	118 102-124	1/1
0.88	19:10	1:48	28:50	94 85-105	2711	118 106-124	2/3
0.94	20:28	1:18	20:40	88 84-91	1819	121 116-124	2/2
1.00	21:50	1:22	21:52	91 88-95	1989	122 118-130	0/1
1.06	23:36	1:46	28:18	90 83-96	2548	115 104-132	2/2
1.13	24:54	1:18	20:52	95 90-99	1983	123 118-128	2/3
1.19	26:17	1:23	22:06	101 93-109	2232	122 96-136	3/2
1.25	27:34	1:17	20:32	119 101-130	2444	149 114-172	4/1
1.31	28:44	1:10	18:33	105 95-113	1948	125 120-130	2/3
1.38	30:05	1:21	21:41	97 92-102	2104	122 114-124	1/3
1.44	31:59	1:55	30:33	92 85-98	2810	122 114-124	2/2
1.50	33:19	1:19	21:08	97 88-102	2049	118 106-124	3/2
1.56	34:26	1:08	18:02	98 94-103	1768	120 114-124	0/14
1.63	35:38	1:12	19:13	97 95-102	1865	124 116-130	8/3
1.69	37:15	1:37	25:49	93 88-101	2401	122 112-130	11/1
1.75	38:26	1:11	18:58	92 87-96	1745	122 120-126	3/7
1.81	39:35	1:09	18:19	97 89-107	1777	123 120-126	6/6
1.88	42:39	3:04	49:02	90 77-105	4414	112 88-132	4/7
1.90	44:37	1:58	1:32:58	88 83-93	8182	124 124-124	3/0

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.9%	19:51
See your biggest climbs

Cadence

122 (172 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	10:06	20:19	More
1km	12:36	20:16	More
Mile	21:40	21:40	More

Predictions

Dist	Time	Per Mile

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