Sat 1st May 2021 at 10:00am by Resher

Run > General
  • Time
    1:50:24
  • Miles
    13.06
  • Min/mi
    8:27
  • Pacing
    93%
  • WAVA
    59.17
  • Stride(cm)
    108
  • Cals
    1439
  • Cadence
    176
  • BPM
    157
  • %MHR
    83.8
  • B/mi
    1325
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 138/149bpm [794b/km] 68cal
2) 1km - 5:15(5:15/km) 150/155bpm [787b/km] 68cal
3) 1km - 5:07(5:07/km) 148/157bpm [756b/km] 65cal
4) 1km - 5:16(5:16/km) 153/161bpm [807b/km] 68cal
5) 1km - 5:04(5:04/km) 154/161bpm [781b/km] 67cal
6) 1km - 5:05(5:05/km) 153/157bpm [778b/km] 66cal
7) 1km - 4:58(4:58/km) 152/160bpm [755b/km] 63cal
8) 1km - 5:05(5:05/km) 151/155bpm [767b/km] 63cal
9) 1km - 5:15(5:15/km) 156/162bpm [818b/km] 68cal
10) 1km - 4:58(4:58/km) 155/160bpm [769b/km] 64cal
11) 1km - 5:26(5:26/km) 159/162bpm [863b/km] 72cal
12) 1km - 5:34(5:34/km) 162/165bpm [901b/km] 76cal
13) 1km - 5:17(5:17/km) 159/161bpm [840b/km] 70cal
14) 1km - 5:30(5:30/km) 159/165bpm [876b/km] 71cal
15) 1km - 5:18(5:18/km) 160/163bpm [847b/km] 70cal
16) 1km - 5:16(5:16/km) 157/164bpm [826b/km] 63cal
17) 1km - 5:21(5:21/km) 164/167bpm [877b/km] 73cal
18) 1km - 5:12(5:12/km) 163/166bpm [847b/km] 69cal
19) 1km - 5:17(5:17/km) 163/167bpm [860b/km] 70cal
20) 1km - 5:21(5:21/km) 167/174bpm [893b/km] 74cal
21) 1km - 5:03(5:03/km) 168/176bpm [848b/km] 71cal
22) 0.01km - 4(4:35/km) 169/169bpm [775b/km]
5:45 5:15 5:07 5:16 5:04 5:05 4:58 5:05 5:15 4:58 5:26 5:34 5:17 5:30 5:18 5:16 5:21 5:12 5:17 5:21 5:03 4
Pin Map
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0mi in 0

Pace

2% 27% 66% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:25 135 99-146 1271 170 164-176 33/12
1.00 8:57 4:14 8:29 150 141-155 1271 176 172-180 20/15
1.50 13:02 4:06 8:11 147 139-152 1204 177 172-182 19/37
2.00 17:15 4:13 8:25 152 139-161 1280 177 174-182 21/12
2.50 21:32 4:17 8:33 151 145-161 1292 177 172-180 23/17
3.00 25:35 4:03 8:07 153 148-161 1241 178 176-180 30/28
3.50 29:41 4:06 8:11 154 151-157 1261 177 174-180 14/16
4.00 33:48 4:07 8:14 155 151-160 1277 178 176-182 15/27
4.50 37:45 3:58 7:55 148 145-154 1173 177 174-180 10/20
5.00 41:48 4:02 8:05 152 149-155 1228 177 172-180 7/33
5.50 46:01 4:14 8:27 155 150-161 1310 178 176-182 27/8
6.00 50:02 4:00 8:01 156 152-161 1250 178 168-184 14/32
6.50 54:22 4:21 8:41 159 155-162 1381 180 176-182 26/16
7.00 58:45 4:23 8:47 159 155-164 1395 177 170-182 28/13
7.50 1:03:10 4:24 8:48 162 157-165 1427 175 170-180 25/17
8.00 1:07:26 4:17 8:33 159 157-161 1361 174 172-176 30/17
8.50 1:11:43 4:17 8:34 158 151-163 1352 173 170-178 20/25
9.00 1:16:08 4:25 8:50 162 158-165 1430 173 170-176 17/14
9.50 1:20:20 4:12 8:23 159 155-163 1334 175 156-178 19/15
10.00 1:24:42 4:22 8:44 158 151-167 1380 174 170-178 28/21
10.50 1:28:58 4:16 8:32 164 161-167 1401 176 172-180 21/24
11.00 1:33:15 4:17 8:34 163 158-166 1395 176 170-182 20/23
11.50 1:37:18 4:04 8:08 162 157-166 1317 176 170-180 7/22
12.00 1:41:31 4:13 8:26 165 161-167 1391 174 168-178 37/42
12.50 1:45:50 4:19 8:37 168 161-174 1448 176 170-182 22/17
13.00 1:49:57 4:08 8:15 168 164-174 1387 176 170-182 20/18
13.06 1:50:24 27 7:48 169 168-169 1317 180 176-182 1/0

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 67m, Flat prediction 1:49:55
Elevation Graph
Biggest Climbs (m) Min/mi
31 11.3% 8:35
27 7.3% 8:25
21 12.3% 9:16
19 7.9% 8:01
18 6.0% 9:29
17 8.9% 8:36
See your biggest climbs

Cadence

176 (184 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.1 1:50:24 8:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.20% More
800m 3:54 7:50 50.19% More
1km 4:54 7:53 51.95% More
Mile 7:59 7:59 54.23% More
5k 25:19 8:09 58.19% More
5 miles 41:02 8:12 58.45% More
10k 51:26 8:17 58.25% More
10 miles 1:24:08 8:25 58.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 69.60
5km 22:06 7:07 66.63
5M 37:40 7:32 63.69
10km 48:03 7:44 62.36
10M 1:21:52 8:11 60.51
Half 1:50:47 8:27 58.71
20M 2:57:56 8:54 57.92
Mara 4:00:46 9:11 57.08

Fetch Miles

8:02 Out to The Hare
7:56 Coach Road
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