Sat 1st May 2021 at 11:00am by Tizer

Run > General

Follow User
0 👍

Time
19:05
Miles
2.46
Min/mi
7:45
Pacing
77%
WAVA
58.71
Stride(cm)
112
Cals
250
Cadence
186
BPM
133
%MHR
72.5
B/mi
1029
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 124/134bpm [982b/mi] 91cal 7.58/8.54mph
2) 1m - 7:45(7:45/m) 138/147bpm [1069b/mi] 110cal 7.75/8.41mph
3) 0.46m - 3:26(7:22/m) 143/144bpm [1054b/mi] 49cal 8.14/8.27mph

7:55 7:45 3:26

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	112 96-125	1047	180 82-190	5/1
0.25	2:57	1:47 +42	14:18	115 108-125	1645	173 120-190	3/0
0.38	3:56	58	7:46	124 121-127	963	189 188-190	2/1
0.50	4:51	55	7:23	128 126-131	944	189 186-192	0/2
0.63	5:47	56	7:28	129 128-130	964	188 186-190	1/3
0.75	6:46	59	7:49	126 125-128	986	186 184-188	0/4
0.88	7:41	55	7:20	127 126-130	932	188 186-190	0/5
1.00	8:37	56	7:31	132 130-133	993	189 186-190	1/3
1.13	9:34	57	7:32	132 129-134	995	188 186-190	1/2
1.25	10:33	1:00	7:57	133 129-134	1056	187 182-190	0/2
1.38	11:32	59	7:50	135 133-137	1057	189 186-190	1/3
1.50	12:29	58	7:40	139 138-141	1066	190 188-190	3/1
1.63	13:26	57	7:33	140 138-141	1058	188 186-190	2/2
1.75	14:27	1:01	8:05	141 140-142	1139	189 188-192	3/1
1.88	15:24	57	7:35	145 142-147	1101	190 188-192	6/0
2.00	16:22	58	7:45	143 143-144	1109	187 184-190	5/1
2.13	17:19	57	7:35	143 143-144	1085	187 186-190	2/1
2.25	18:14	55	7:24	142 141-143	1050	187 184-190	1/3
2.38	19:10	55	7:23	143 143-144	1056	188 186-190	2/2
2.46	19:48	38	7:08	142 142-143	1013	188 186-190	1/1

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 19:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	7:51
See your biggest climbs

Cadence

186 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	188	2.4	18:54	7:43
Walk	4.5	112	0	54	52:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.37%	More
800m	3:40	7:22	51.60%	More
1km	4:36	7:24	53.50%	More
Mile	7:34	7:34	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	24:31	7:53	58.20
5M	40:51	8:10	56.82
10km	51:34	8:18	56.19
10M	1:25:55	8:36	55.72
Half	1:54:47	8:46	54.74
20M	3:00:43	9:02	55.09
Mara	4:01:27	9:13	54.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry