Sat 1st May 2021 at 10:00am by Will Crash

Walk > General

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Time
1:10:24
Miles
3.07
Min/mi
22:56
Stride(cm)
66
Cals
388
Cadence
107
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 1:10:24(22:58/m) 388cal 40/117rpm 2.61/5.7mph

1:10:24

Pace

15%

24%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:19	109 98-118	3/2
0.25	5:32	2:29	19:56	107 100-118	2/0
0.38	8:09	2:37	20:59	106 100-118	5/0
0.50	10:48	2:38	21:08	106 102-118	3/1
0.63	13:27	2:39	21:14	108 98-118	5/6
0.75	16:36	3:09	25:11	103 90-118	1/8
0.88	19:23	2:47	22:18	106 90-118	2/1
1.00	22:40	3:16	26:12	108 96-118	5/2
1.13	25:54	3:14	25:53	104 90-118	1/2
1.25	28:50	2:56	23:29	98 92-118	2/2
1.38	32:01	3:12	25:33	103 94-118	2/3
1.50	34:40	2:38	21:08	102 94-118	1/0
1.63	39:13	4:34	36:28	107 96-118	1/1
1.75	41:58	2:45	21:57	100 92-106	2/2
1.88	44:44	2:46	22:06	103 94-118	1/3
2.00	47:32	2:49	22:28	105 94-118	1/3
2.13	50:04	2:32	20:16	106 100-110	3/1
2.25	53:25	3:21	26:47	103 88-120	4/0
2.38	56:16	2:51	22:48	91 86-98	2/0
2.50	58:53	2:37	20:53	109 88-156	1/1
2.63	1:01:29	2:36	20:51	110 104-112	1/5
2.75	1:03:54	2:25	19:21	113 102-118	1/1
2.88	1:06:30	2:35	20:42	116 106-118	1/3
3.00	1:08:47	2:18	18:21	120 108-234	1/3
3.07	1:10:24	1:37	24:28	113 94-118	1/1

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (234 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:44	19:36	More
1km	12:22	19:55	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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