Sat 1st May 2021 at 8:00am by chewie77

Run > Long Run
  • Time
    3:08:20
  • Miles
    20.04
  • Min/mi
    9:24
  • Pacing
    63%
  • WAVA
    51.24
  • Stride(cm)
    94
  • Cals
    1801
  • Cadence
    181
  • BPM
    154
  • %MHR
    77
  • B/mi
    1447
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 156/164bpm [952b/km] 75cal
2) 1km - 5:52(5:52/km) 148/158bpm [867b/km] 65cal
3) 1km - 5:26(5:26/km) 145/157bpm [789b/km] 59cal
4) 1km - 5:37(5:37/km) 153/160bpm [859b/km] 67cal
5) 1km - 5:44(5:44/km) 157/162bpm [901b/km] 71cal
6) 1km - 5:29(5:29/km) 157/165bpm [860b/km] 66cal
7) 1km - 5:38(5:38/km) 161/167bpm [906b/km] 71cal
8) 1km - 5:52(5:52/km) 159/177bpm [933b/km] 67cal
9) 1km - 6:10(6:10/km) 161/171bpm [992b/km] 73cal
10) 1km - 5:34(5:34/km) 152/161bpm [847b/km] 55cal
11) 1km - 5:41(5:41/km) 147/157bpm [836b/km] 42cal
12) 1km - 5:41(5:41/km) 146/153bpm [831b/km] 44cal
13) 1km - 5:24(5:24/km) 147/154bpm [794b/km] 43cal
14) 1km - 5:48(5:48/km) 148/154bpm [858b/km] 44cal
15) 1km - 5:46(5:46/km) 149/154bpm [859b/km] 48cal
16) 1km - 5:39(5:39/km) 149/153bpm [842b/km] 44cal
17) 1km - 5:55(5:55/km) 148/153bpm [875b/km] 45cal
18) 1km - 5:52(5:52/km) 150/155bpm [879b/km] 45cal
19) 1km - 5:50(5:50/km) 152/156bpm [888b/km] 50cal
20) 1km - 5:56(5:56/km) 151/157bpm [896b/km] 44cal
21) 1km - 5:54(5:54/km) 151/160bpm [892b/km] 49cal
22) 1km - 5:54(5:54/km) 155/163bpm [914b/km] 52cal
23) 1km - 5:57(5:57/km) 153/159bpm [909b/km] 47cal
24) 1km - 5:48(5:48/km) 155/165bpm [900b/km] 53cal
25) 1km - 5:50(5:50/km) 156/162bpm [911b/km] 54cal
26) 1km - 6:03(6:03/km) 160/165bpm [967b/km] 65cal
27) 1km - 6:11(6:11/km) 160/164bpm [990b/km] 62cal
28) 1km - 6:01(6:01/km) 157/162bpm [944b/km] 51cal
29) 1km - 5:59(5:59/km) 160/166bpm [958b/km] 60cal
30) 1km - 5:59(5:59/km) 156/162bpm [933b/km] 54cal
31) 1km - 5:49(5:49/km) 157/161bpm [913b/km] 50cal
32) 1km - 6:16(6:16/km) 163/170bpm [1023b/km] 68cal
33) 0.25km - 1:38(6:31/km) 165/167bpm [1075b/km] 18cal
6:06 5:52 5:26 5:37 5:44 5:29 5:38 5:52 6:10 5:34 5:41 5:41 5:24 5:48 5:46 5:39 5:55 5:52 5:50 5:56 5:54 5:54 5:57 5:48 5:50 6:03 6:11 6:01 5:59 5:59 5:49 6:16 1:38

Pace

58% 27% 14% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:26 13:26 +3:48 13:26 153 110-164 2055 185 82-192 38/22
2.00 22:33 9:07 9:07 148 132-160 1350 187 182-194 18/44
3.00 31:39 9:05 9:05 155 144-162 1409 186 180-194 25/18
4.00 40:42 9:03 9:03 158 145-167 1431 182 174-192 37/20
5.00 49:49 9:07 9:07 160 149-177 1459 183 168-248 41/27
6.00 59:25 9:36 9:36 157 71-168 1506 180 172-188 31/24
7.00 1:08:27 9:02 9:02 148 133-157 1336 182 162-202 13/47
8.00 1:17:39 9:13 +17 9:13 147 139-154 1354 181 176-204 17/32
9.00 1:26:54 9:15 9:15 148 143-154 1369 182 178-190 21/20
10.00 1:36:10 9:16 9:16 149 142-153 1381 183 176-188 24/23
11.00 1:45:35 9:25 9:25 149 138-155 1402 183 178-192 23/25
12.00 1:55:03 9:28 9:28 151 141-156 1430 180 176-184 13/14
13.00 2:05:08 10:05 +35 10:05 151 125-160 1523 180 156-192 18/17
14.00 2:14:39 9:31 9:31 154 147-163 1467 180 168-190 20/21
15.00 2:24:04 9:25 9:25 155 146-165 1459 180 174-186 21/24
16.00 2:33:36 9:32 9:32 158 150-163 1506 179 170-182 35/19
17.00 2:43:27 9:51 9:51 160 151-165 1576 181 172-186 30/25
18.00 2:53:16 9:49 +6 9:49 159 150-166 1561 178 172-184 26/19
19.00 3:02:45 9:29 9:29 156 149-162 1481 178 170-192 17/40
20.00 3:12:37 9:52 9:52 162 154-170 1599 179 172-184 30/13
20.04 3:13:09 32 13:38 163 162-164 2222 180 180-182 1/1

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 65m, Flat prediction 3:06:24
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.2% 9:16
19 3.4% 10:12
19 2.5% 10:10
17 3.3% 9:45
16 7.1% 10:17
16 1.6% 9:14
See your biggest climbs

Cadence

181 (248 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 181 20 3:08:44 9:25
Walk 2.3 86 0 4:25 35:41:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 37.95% More
800m 4:16 8:34 42.74% More
1km 5:24 8:41 44.06% More
Mile 8:53 8:53 45.85% More
5k 27:54 8:59 49.60% More
5 miles 45:43 9:09 49.18% More
10k 56:49 9:09 49.38% More
10 miles 1:32:06 9:13 50.29% More
Half 2:02:06 9:19 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 58.98
5km 24:05 7:45 57.46
5M 40:42 8:08 55.25
10km 51:44 8:20 54.22
10M 1:27:28 8:45 52.95
Half 1:57:49 9:00 51.58
20M 3:07:55 9:24 51.24
Mara 4:13:08 9:40 50.72
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