Sat 1st May 2021 at 9:00am by sloth

Cross > Tennis

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Time
2:58:58
Miles
1.38
Min/mi
2:09:41
Cals
492
Cadence
110
BPM
76
%MHR
45
B/mi
9814
Surface
Road

Notes & Comments

junior coaching.

Split Summary
===
1) 1m - 2:27:54(2:27:54/m) 76/101bpm [11240b/mi] 422cal
2) 0.38m - 31:04(1:22:47/m) 69/98bpm [5713b/mi] 70cal

2:27:54 31:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:22	85 71-95	3347	112 106-122	4/3
0.13	3:43	1:15	19:58	85 76-91	1697	109 106-112	4/3
0.19	4:57	1:14	19:49	86 85-87	1704	106 94-110	3/3
0.25	10:54	5:57	1:35:10	75 55-90	7137	106 92-124	1/1
0.31	20:15	9:22	2:29:48	73 55-87	10936	117 88-208	0/0
0.38	42:39	22:23	5:58:12	73 59-89	26148	135 96-160	3/5
0.44	48:13	5:34	1:29:09	90 74-101	8023	120 100-158	2/1
0.50	1:05:15	17:02	4:32:31	80 67-95	21802	111 92-136	0/0
0.56	1:18:09	12:54	3:26:28	75 60-84	15485	106 92-116	3/4
0.63	1:27:39	9:29	2:31:52	76 65-93	11542	112 80-156	6/3
0.69	1:40:18	12:39	3:22:22	75 63-86	15178	103 98-108	2/1
0.75	1:56:23	16:06	4:17:34	72 57-84	18545	96 86-104	0/0
0.81	2:17:49	21:26	5:42:54	75 59-98	25717	102 84-130	0/0
0.88	2:19:44	1:54	30:30	86 79-98	2623	104 90-108	0/0
0.94	2:22:26	2:42	43:11	83 73-96	3584	112 100-158	0/0
1.00	2:27:49	5:24	1:26:20	76 58-89	6561	103 92-116	10/7
1.06	2:29:11	1:22	21:46	70 59-78	1524	103 98-106	12/16
1.13	2:30:36	1:25	22:48	83 79-90	1892	101 96-106	5/6
1.19	2:45:29	14:52	3:57:54	67 52-81	15939	162 162-162	1/1
1.25	2:49:45	4:16 +9	1:08:18	64 59-68	4371	-	0/0
1.31	2:57:05	7:20	1:57:24	68 55-81	7983	118 112-124	0/0
1.38	2:59:06	2:01	32:17	87 74-98	2809	113 100-118	3/4
1.38	2:59:07	1	51:09	74 74-74	3785	-	0/0

Heart

76/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (208 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:55	31:52	More
800m	36:33	1:13:32	More
1km	57:06	1:31:53	More
Mile	2:14:47	2:14:47	More

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