Sat 1st May 2021 at 10:00am by chuckles

Walk > General

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Time
1:12:39
Miles
3.56
Min/mi
20:24
Stride(cm)
73
Cals
507
Cadence
107
BPM
105
%MHR
61.3
B/mi
2139
Asc(m)
737
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:45(12:45/km) 108/123bpm [1378b/km] 94cal 51/56rpm 4.7/6.72kmph
2) 1km - 13:06(13:06/km) 104/115bpm [1363b/km] 87cal 50/56rpm 4.58/6.65kmph
3) 1km - 12:49(12:49/km) 102/113bpm [1307b/km] 87cal 51/55rpm 4.68/6.18kmph
4) 1km - 13:40(13:40/km) 106/131bpm [1448b/km] 89cal 48/57rpm 4.39/5.1kmph
5) 1km - 12:06(12:06/km) 107/114bpm [1295b/km] 87cal 54/58rpm 4.96/6.28kmph
6) 0.72km - 8:13(11:23/km) 102/112bpm [1160b/km] 63cal 55/58rpm 5.27/6.52kmph

12:45 13:06 12:49 13:40 12:06 8:13

Pace

16%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:47	109 105-113	2593	107 100-112	16/17
0.25	5:28	2:29	19:54	101 95-109	2009	104 102-108	28/24
0.38	8:03	2:36	20:45	108 101-123	2241	102 100-106	53/14
0.50	10:33	2:30	19:58	107 100-117	2137	106 100-110	29/51
0.63	12:49	2:16	18:11	114 109-120	2073	108 106-110	48/59
0.75	15:18	2:28	19:47	108 101-114	2137	109 106-112	44/37
0.88	18:00	2:42	21:36	106 101-113	2290	106 94-110	36/35
1.00	21:03	3:03	24:26	101 92-111	2468	106 96-110	30/37
1.13	23:31	2:28	19:45	100 95-107	1975	106 102-110	28/26
1.25	26:02	2:30	20:03	100 93-110	2006	106 102-108	47/33
1.38	28:28	2:26	19:30	101 98-104	1969	107 102-110	28/35
1.50	30:57	2:30	19:57	101 96-106	2014	107 104-108	30/32
1.63	33:28	2:31	20:09	102 94-110	2055	107 104-110	31/32
1.75	1:22:46	49:18 +47:08	6:34:23	101 93-107	39833	107 100-110	13/16
1.88	1:26:02	3:16	26:05	107 100-112	2790	104 96-108	26/23
2.00	1:28:38	2:36	20:49	101 97-104	2102	107 104-110	34/28
2.13	1:31:16	2:38	21:03	103 99-107	2169	107 106-112	28/25
2.25	1:34:28	3:12	25:38	116 101-131	2973	108 104-114	64/61
2.38	1:37:09	2:41	21:28	103 95-116	2212	105 98-108	27/30
2.50	1:39:48	2:39	21:13	105 100-109	2228	106 96-110	19/19
2.63	1:42:22	2:34	20:29	109 103-114	2233	109 106-110	31/24
2.75	1:44:43	2:21	18:46	109 106-113	2045	109 106-110	30/38
2.88	1:47:07	2:24	19:11	107 103-111	2052	109 104-114	43/33
3.00	1:49:33	2:26	19:28	106 101-110	2064	109 104-112	39/49
3.13	1:51:51	2:18	18:25	103 99-106	1896	109 102-112	43/31
3.25	1:54:11	2:20	18:41	105 101-112	1962	111 108-116	17/49
3.38	1:56:30	2:19	18:34	101 98-104	1874	111 108-116	29/31
3.50	1:58:49	2:19	18:31	100 96-104	1851	111 110-114	38/39
3.56	1:59:48	59	17:51	99 94-102	1766	108 104-110	6/19

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 737m, Range 71m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:06	18:18	More
1km	11:32	18:33	More
Mile	18:45	18:45	More
5k	1:50:02	35:25	More

Predictions

Dist	Time	Per Mile

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