Sat 1st May 2021 at 11:00am by Jonathan73

Run > General

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Time
17:04
Miles
2.01
Min/mi
8:29
Pacing
8%
WAVA
51.97
Stride(cm)
111
Cals
291
Watts
281
Cadence
170
BPM
146
%MHR
85.3
B/mi
1238
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 152/192bpm [1385b/mi] 174cal 84/88rpm 263/368W 6.58/9.01mph
2) 1m - 7:52(7:52/m) 139/187bpm [1094b/mi] 113cal 87/89rpm 289/330W 7.62/8.46mph
3) 0.01m - 5(13:01/m) 187/187bpm [2435b/mi] 4cal 85/86rpm 284/296W 4.61/6.35mph

9:07 7:52 5

Pace

13%

15%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:42	167 124-174	268 91-330	72/6
0.13	55	26	7:02	173 170-176	345 319-370	7/6
0.19	1:21	26	6:51	174 172-176	333 327-341	3/4
0.25	3:32	2:11	34:50	162 102-176	307 90-337	0/0
0.31	4:13	42	11:06	166 162-170	235 197-257	1/2
0.38	5:05	52	13:53	160 92-172	217 63-259	4/3
0.44	5:38	33	8:50	168 166-170	246 241-253	3/4
0.50	6:13	35	9:17	169 166-172	255 250-261	3/4
0.56	6:44	31	8:15	171 170-172	259 250-267	4/4
0.63	7:19	35	9:21	170 168-172	254 242-272	4/4
0.69	7:55	36	9:33	172 170-174	262 253-276	4/4
0.75	8:29	34	9:08	172 170-174	269 258-284	5/4
0.81	9:05	36	9:33	171 170-174	272 263-277	5/4
0.88	9:40	35	9:13	171 168-174	264 251-281	5/4
0.94	10:13	33	8:52	173 166-176	275 267-290	6/5
1.00	10:44	32	8:25	174 172-176	276 260-289	5/7
1.06	11:15	31	8:14	173 170-176	273 258-289	5/3
1.13	14:57	3:41	58:59	168 84-176	277 59-296	0/0
1.19	15:30	33	8:51	176 172-178	299 288-315	0/0
1.25	15:57	27	7:18	175 174-178	288 281-300	0/0
1.31	16:25	28	7:30	174 172-176	295 277-312	0/0
1.38	16:52	27	7:11	175 172-176	310 304-314	4/4
1.44	17:18	26	6:59	175 174-176	316 302-329	5/5
1.50	17:45	27	7:14	174 172-176	293 283-301	4/5
1.56	18:15	29	7:46	174 174-176	293 287-300	5/4
1.63	18:45	30	8:04	176 174-178	293 284-305	3/5
1.69	19:13	29	7:36	176 174-178	298 291-307	4/4
1.75	19:41	27	7:19	175 174-178	298 292-309	4/4
1.81	20:10	29	7:42	176 174-178	296 288-304	4/4
1.88	20:42	32	8:29	176 174-178	301 293-311	3/3
1.94	21:08	26	7:03	175 174-176	308 289-319	5/4
2.00	21:44	36	9:35	168 138-176	277 187-331	5/3
2.01	21:48	4	10:42	170 170-170	295 293-296	0/1

Heart

146/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 69m, Flat prediction 17:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

281W (370 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	2	21:25	10:45
Walk	1.2	103	0	15	17:09
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.72%	More
800m	3:41	7:25	50.28%	More
1km	4:37	7:26	52.47%	More
Mile	10:39	10:39	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.69
5km	27:05	8:43	51.88
5M	44:50	8:58	50.95
10km	56:27	9:05	50.50
10M	1:33:29	9:21	50.36
Half	2:04:28	9:30	49.64
20M	3:14:55	9:45	50.23
Mara	4:19:31	9:54	50.31

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