Sat 1st May 2021 at 9:00am by mbAL

Run > General
  • Time
    2:15:58
  • Miles
    17.36
  • Min/mi
    7:50
  • Pacing
    56%
  • WAVA
    62.89
  • Stride(cm)
    121
  • Cals
    1416
  • Cadence
    169
  • BPM
    140
  • %MHR
    73.8
  • B/mi
    1099
  • Asc(m)
    522
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 125/141bpm [1002b/mi] 89cal 7.49/7.91mph
2) 1m - 7:38(7:38/m) 135/140bpm [1029b/mi] 95cal 7.87/8.54mph
3) 1m - 7:32(7:32/m) 138/146bpm [1040b/mi] 94cal 7.96/8.89mph
4) 1m - 7:44(7:44/m) 141/146bpm [1090b/mi] 98cal 7.76/8.47mph
5) 1m - 7:51(7:51/m) 142/145bpm [1115b/mi] 100cal 7.64/7.91mph
6) 1m - 6:51(6:51/m) 152/163bpm [1042b/mi] 94cal 8.76/9.08mph
7) 1m - 7:43(7:43/m) 147/162bpm [1134b/mi] 101cal 7.78/9mph
8) 1m - 6:52(6:52/m) 154/159bpm [1058b/mi] 95cal 8.74/8.97mph
9) 1m - 7:55(7:55/m) 148/162bpm [1171b/mi] 102cal 7.58/8.95mph
10) 1m - 6:53(6:53/m) 155/160bpm [1067b/mi] 96cal 8.72/9.04mph
11) 1m - 8:13(8:13/m) 144/159bpm [1183b/mi] 88cal 7.31/8.79mph
12) 1m - 6:50(6:50/m) 153/159bpm [1046b/mi] 90cal 8.78/9.02mph
13) 1m - 8:39(8:39/m) 140/159bpm [1211b/mi] 68cal 6.94/8.93mph
14) 1m - 8:40(8:40/m) 128/137bpm [1108b/mi] 28cal 6.93/7.7mph
15) 1m - 8:21(8:21/m) 131/138bpm [1093b/mi] 37cal 7.19/7.58mph
16) 1m - 8:24(8:24/m) 134/143bpm [1125b/mi] 49cal 7.15/7.85mph
17) 1m - 8:42(8:42/m) 138/175bpm [1201b/mi] 65cal 6.9/7.31mph
18) 0.36m - 3:11(8:53/m) 139/146bpm [1236b/mi] 27cal 6.75/7.64mph
8:01 7:38 7:32 7:44 7:51 6:51 7:43 6:52 7:55 6:53 8:13 6:50 8:39 8:40 8:21 8:24 8:42 3:11

Pace

21% 41% 30% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 +35 9:27 118 71-139 1116 162 116-170 7/6
1.00 8:35 3:52 7:44 129 122-137 997 169 166-172 14/41
1.50 12:51 4:15 +25 8:31 134 129-140 1141 168 116-172 16/15
2.00 16:47 3:56 +11 7:53 137 134-140 1079 169 116-172 19/23
2.50 20:36 3:49 7:39 139 136-144 1062 170 168-172 18/16
3.00 25:34 4:57 +1:14 9:54 135 114-143 1337 171 168-174 21/18
3.50 29:26 3:53 7:46 141 133-146 1095 169 160-172 29/31
4.00 33:18 3:51 7:42 142 139-145 1094 169 164-172 20/23
4.50 37:12 3:54 7:48 142 140-145 1108 169 166-170 21/23
5.00 41:09 3:57 7:54 142 139-145 1121 169 164-170 31/26
5.50 44:36 3:27 6:54 150 142-154 1036 180 176-184 17/17
6.00 48:00 3:25 6:49 155 152-162 1057 178 174-184 6/15
6.50 51:54 3:54 7:48 150 144-161 1170 170 164-172 16/12
7.00 55:43 3:48 7:36 145 142-150 1103 170 156-174 20/22
7.50 59:10 3:28 6:56 152 147-156 1053 178 174-182 23/22
8.00 1:02:35 3:24 6:49 156 151-159 1063 178 174-180 20/18
8.50 1:06:34 4:00 7:59 150 144-161 1198 168 164-176 15/17
9.00 1:10:30 3:55 7:50 145 141-148 1137 169 166-170 19/16
9.50 1:13:55 3:25 6:51 153 144-158 1048 179 174-182 19/17
10.00 1:17:23 3:27 6:55 157 155-159 1085 174 172-178 20/24
10.50 1:21:27 4:05 8:10 149 144-159 1216 167 162-170 21/21
11.00 1:25:35 4:08 8:15 140 136-145 1156 166 162-180 14/20
11.50 1:29:01 3:26 6:52 150 139-156 1029 179 176-182 22/12
12.00 1:32:26 3:25 6:49 155 153-159 1057 178 174-182 17/23
12.50 1:36:45 4:19 8:38 144 134-158 1244 165 160-174 16/10
13.00 1:41:04 4:20 8:39 133 109-140 1151 165 158-168 16/15
13.50 1:48:54 7:50 +3:32 15:40 124 84-137 1944 164 158-168 25/18
14.00 1:54:05 5:10 +50 10:20 129 122-133 1334 165 116-170 16/18
14.50 1:58:32 4:28 +22 8:55 129 115-136 1151 167 116-170 22/24
15.00 2:03:26 4:54 +39 9:48 132 119-138 1293 165 116-170 23/27
15.50 2:07:54 4:28 +16 8:56 133 127-139 1188 167 156-170 33/24
16.00 2:12:38 4:44 +32 9:27 135 119-142 1276 167 152-170 28/27
16.50 2:17:01 4:24 +4 8:47 137 133-141 1204 165 154-170 24/24
17.00 2:21:24 4:23 8:45 142 135-175 1243 165 158-170 29/19
17.36 2:25:22 3:58 +47 11:05 138 120-146 1530 164 116-170 11/7

Heart

140/175max
  • Show Beats/Mile

Elevation

Asc 522m, Range 47m, Flat prediction 2:15:32
Elevation Graph
Biggest Climbs (m) Min/mi
22 11.6% 8:30
13 13.0% 8:52
12 5.2% 8:56
11 4.6% 7:17
11 10.5% 8:05
11 5.1% 8:52
See your biggest climbs

Cadence

169 (184 max) Stride Length: 121cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 48.74% More
800m 3:23 6:48 55.82% More
1km 4:15 6:50 57.96% More
Mile 6:50 6:50 61.45% More
5k 22:17 7:10 64.05% More
5 miles 36:14 7:15 64.07% More
10k 45:45 7:22 63.33% More
10 miles 1:15:21 7:32 63.54% More
Half 1:41:14 7:44 62.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 63.55
5km 21:57 7:04 65.00
5M 36:21 7:16 63.86
10km 45:45 7:22 63.34
10M 1:15:46 7:35 63.18
Half 1:40:53 7:42 62.28
20M 2:37:59 7:54 63.02
Mara 3:30:20 8:02 63.12
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