Sat 1st May 2021 at 11:00am by Ultra Sparkly Bridget (USB)

Run > General

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Time
42:12
Miles
3.47
Min/mi
12:10
Pacing
33%
WAVA
47.90
Stride(cm)
79
Cals
312
Cadence
167
BPM
133
%MHR
78.1
B/mi
1623
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 130/138bpm [1592b/mi] 90cal
2) 1m - 12:14(12:14/m) 137/143bpm [1677b/mi] 96cal
3) 1m - 12:36(12:36/m) 137/144bpm [1727b/mi] 90cal
4) 0.47m - 5:07(10:47/m) 132/146bpm [1423b/mi] 36cal

12:15 12:14 12:36 5:07

Pin Map

0mi in 0

Pace

25%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	104 77-125	1116	165 160-170	2/1
0.25	2:52	1:32	12:14	129 125-131	1578	163 162-164	1/3
0.38	4:24	1:32	12:15	129 128-132	1580	165 162-166	0/3
0.50	5:58	1:34	12:28	131 128-134	1634	164 160-168	2/2
0.63	7:33	1:35	12:42	133 131-136	1690	164 162-166	1/10
0.75	9:10	1:37	12:53	133 130-134	1713	165 162-168	2/4
0.88	10:43	1:33	12:28	135 134-136	1682	167 164-170	3/1
1.00	12:15	1:32	12:16	137 136-138	1680	166 164-170	2/1
1.13	13:45	1:30	12:02	136 135-137	1637	166 164-168	1/1
1.25	15:21	1:36	12:49	135 135-136	1730	166 164-168	1/1
1.38	16:50	1:29	11:51	137 136-139	1623	167 164-172	2/3
1.50	18:22	1:32	12:15	137 135-139	1679	165 164-166	4/0
1.63	19:54	1:32	12:15	135 132-138	1654	165 164-168	2/5
1.75	21:28	1:34	12:35	139 138-140	1750	165 162-168	1/3
1.88	23:02	1:34	12:30	137 135-138	1712	167 164-170	2/2
2.00	24:30	1:28	11:40	139 137-142	1622	166 158-170	6/4
2.13	25:59	1:29	11:56	137 136-137	1634	165 162-168	6/0
2.25	31:54	5:55 +4:20	47:17	122 95-138	5769	163 112-168	2/0
2.38	33:35	1:41	13:30	138 137-139	1863	165 162-166	2/0
2.50	35:14	1:39	13:11	140 137-143	1845	168 164-170	2/1
2.63	36:39	1:25	11:21	142 140-144	1613	167 164-170	1/1
2.75	38:14	1:35	12:38	140 139-142	1768	166 164-168	1/1
2.88	39:41	1:27	11:38	142 140-143	1651	166 164-170	4/2
3.00	42:24	2:43 +59	21:43	134 126-144	2910	170 166-174	3/1
3.13	44:24	2:00 +37	16:03	133 124-140	2136	172 170-174	0/7
3.25	46:21	1:57 +42	15:36	126 118-131	1965	176 172-178	1/4
3.38	47:46	1:25	11:19	138 131-145	1563	173 168-178	6/0
3.47	51:10	3:24 +2:18	34:12	130 102-146	4445	173 170-178	1/1

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	13:18
See your biggest climbs

Cadence

167 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	166	3.5	41:36	13:18
Walk	8.7	112	0	4:50	86:26:38
Still	0.2	-	-	8	-
Pause	8.2	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	36.64%	More
800m	5:56	11:55	39.80%	More
1km	7:30	12:04	40.83%	More
Mile	12:11	12:11	42.43%	More
5k	43:31	14:00	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	45.20
5km	37:35	12:06	48.04
5M	1:01:56	12:23	47.69
10km	1:17:48	12:31	47.58
10M	2:08:13	12:49	47.71
Half	2:50:15	13:00	46.99
20M	4:25:29	13:16	47.59
Mara	5:52:31	13:27	47.58

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