Sat 1st May 2021 at 9:00am by Ali

Run > General

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Time
16:15
Miles
2.18
Min/mi
7:27
Pacing
92%
WAVA
54.56
Stride(cm)
125
Cals
239
Cadence
172
BPM
146
%MHR
85.2
B/mi
1087
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.51km - 16:15(4:38/km) 146/160bpm [676b/km] 239cal

16:15

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:21	118 106-131	867	175 174-176	0/4
0.13	54	26	7:00	137 132-141	958	175 174-176	0/5
0.19	1:23	29	7:45	145 143-147	1123	175 174-176	0/8
0.25	1:51	28	7:26	147 144-149	1093	173 172-174	0/4
0.31	2:19	28	7:30	148 147-148	1111	173 172-174	0/2
0.38	2:45	26	6:51	147 146-149	1007	173 172-174	3/0
0.44	3:12	27	7:17	147 146-147	1071	173 172-174	3/1
0.50	3:39	27	7:12	145 144-146	1044	173 172-174	2/2
0.56	4:11	32	8:38	144 143-145	1242	168 162-172	1/3
0.63	4:39	28	7:30	146 145-147	1094	174 172-176	0/3
0.69	5:08	29	7:39	144 143-146	1101	173 172-174	2/0
0.75	5:36	28	7:22	145 143-146	1067	173 172-176	0/6
0.81	6:04	28	7:28	146 145-146	1090	173 172-174	2/0
0.88	6:34	30	8:06	146 145-147	1183	173 172-176	3/0
0.94	7:02	28	7:28	149 147-149	1113	173 172-176	3/1
1.00	7:30	28	7:22	148 147-149	1090	173 172-174	2/1
1.06	7:57	28	7:21	148 147-149	1087	172 172-174	3/0
1.13	8:25	27	7:19	147 146-147	1075	173 172-174	1/1
1.19	8:52	27	7:13	148 146-149	1069	172 172-174	3/1
1.25	9:19	27	7:13	150 149-151	1083	174 172-176	1/1
1.31	9:43	24	6:28	152 149-154	984	173 172-174	0/2
1.38	10:09	26	6:56	155 151-157	1076	173 172-174	0/3
1.44	10:37	28	7:25	148 143-152	1097	172 172-174	0/4
1.50	11:04	27	7:12	141 141-142	1014	174 172-174	2/3
1.56	11:30	26	6:54	142 142-143	979	174 172-176	5/0
1.63	11:56	27	7:05	142 141-144	1006	173 172-176	1/0
1.69	12:24	27	7:19	144 142-148	1055	172 172-172	0/4
1.75	12:49	25	6:44	149 148-152	1004	172 172-174	9/0
1.81	13:18	29	7:44	151 151-152	1167	172 172-174	5/0
1.88	13:43	26	6:48	154 151-155	1047	172 172-174	0/10
1.94	14:12	29	7:43	157 155-160	1212	173 172-174	2/1
2.00	14:42	29	7:50	149 146-153	1168	172 170-174	4/0
2.06	15:11	29	7:50	148 148-149	1158	172 170-174	0/4
2.13	15:41	30	7:59	147 146-148	1174	172 172-174	2/1
2.18	16:15	34	10:18	146 144-148	1505	165 158-172	0/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 16:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.4%	7:13
See your biggest climbs

Cadence

172 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.2	16:15	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	41.85%	More
800m	3:28	6:59	48.60%	More
1km	4:22	7:02	50.37%	More
Mile	7:09	7:09	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.16
5km	23:39	7:37	54.33
5M	39:10	7:50	53.79
10km	49:19	7:56	53.53
10M	1:21:41	8:10	53.56
Half	1:48:45	8:18	52.90
20M	2:50:17	8:31	53.54
Mara	3:46:43	8:39	53.62

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