Sat 1st May 2021 at 11:00am by gump

Run > Warm Down

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Time
17:10
Miles
2.01
Min/mi
8:32
Pacing
93%
WAVA
55.00
Stride(cm)
107
Cals
251
Cadence
176
BPM
160
%MHR
95.4
B/mi
1369
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 159/186bpm [1357b/mi] 123cal
2) 1m - 8:36(8:36/m) 164/180bpm [1409b/mi] 128cal
3) 0.01m - 3(7:35/m) 149/149bpm [1131b/mi]

8:32 8:36 3

Pin Map

0mi in 0

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	119 109-126	1178	172 168-178	1/1
0.13	1:15	38	10:00	135 125-149	1351	176 172-180	3/0
0.19	1:50	36	9:31	156 152-159	1484	175 170-180	3/0
0.25	2:24	34	9:01	165 159-169	1487	171 166-176	4/0
0.31	2:53	29	7:50	162 160-165	1269	176 170-182	1/3
0.38	3:22	28	7:34	164 160-170	1240	182 180-184	0/6
0.44	3:53	31	8:11	164 154-171	1342	180 178-182	0/1
0.50	4:25	33	8:46	158 153-162	1385	175 172-180	5/0
0.56	4:56	31	8:17	168 162-172	1391	176 172-182	2/1
0.63	5:27	30	8:04	166 161-170	1338	177 172-178	0/3
0.69	5:57	31	8:13	159 153-165	1306	170 166-178	0/6
0.75	6:28	30	8:04	163 156-171	1316	180 178-182	0/5
0.81	6:59	31	8:18	177 170-184	1468	180 176-182	0/1
0.88	7:29	30	8:02	175 168-182	1405	179 176-182	1/0
0.94	8:00	31	8:12	164 162-169	1344	179 176-182	1/2
1.00	8:32	32	8:37	162 159-166	1396	178 172-182	2/0
1.06	9:03	31	8:21	166 163-168	1385	178 176-180	2/1
1.13	9:37	34	9:02	165 163-167	1491	178 174-180	3/0
1.19	10:08	31	8:18	169 164-173	1404	178 176-180	0/1
1.25	10:38	29	7:49	167 160-172	1305	181 178-184	1/1
1.31	11:10	32	8:35	164 163-167	1408	181 178-184	3/0
1.38	11:41	31	8:13	169 164-174	1388	180 176-182	0/1
1.44	12:12	31	8:19	171 165-179	1422	180 178-182	0/2
1.50	12:45	33	8:52	171 164-179	1516	178 174-182	7/0
1.56	13:18	33	8:47	161 159-163	1414	171 168-178	3/5
1.63	13:50	32	8:30	166 163-168	1410	176 172-180	2/0
1.69	14:22	32	8:39	171 165-175	1480	178 172-182	3/0
1.75	14:55	33	8:48	161 156-166	1418	176 174-178	1/0
1.81	15:29	34	8:58	156 155-158	1399	175 168-180	1/1
1.88	16:02	33	8:55	161 154-166	1435	171 168-178	0/4
1.94	16:36	34	9:02	152 149-154	1374	172 170-176	0/4
2.00	17:08	31	8:21	149 144-153	1245	176 172-180	1/2
2.01	17:11	3	9:57	149 149-149	1482	176 176-176	0/0

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 16:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	9:47
13 3.1%	8:47
See your biggest climbs

Cadence

176 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2	17:11	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.07%	More
800m	4:01	8:05	49.46%	More
1km	5:03	8:07	51.30%	More
Mile	8:13	8:13	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.72
5km	27:14	8:46	54.96
5M	45:06	9:01	54.09
10km	56:47	9:08	53.68
10M	1:34:02	9:24	53.61
Half	2:05:12	9:33	52.88
20M	3:16:04	9:48	53.51
Mara	4:21:02	9:58	53.59

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