Sat 1st May 2021 at 10:00am by gump

Run > Track Session

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Time
13:29
Miles
1.97
Min/mi
6:51
Pacing
79%
WAVA
68.64
Stride(cm)
128
Cals
188
Cadence
184
BPM
161
%MHR
96
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:03(5:54/m) 135/163bpm [798b/mi] 12cal
2) 0.06m - 41(10:47/m) 154/161bpm [1662b/mi] 9cal
3) 0.19m - 1:04(5:45/m) 156/164bpm [897b/mi] 15cal
4) 0.06m - 37(9:58/m) 161/168bpm [1603b/mi] 8cal
5) 0.19m - 1:05(5:49/m) 168/174bpm [976b/mi] 16cal
6) 0.06m - 38(10:03/m) 166/170bpm [1668b/mi] 9cal
7) 0.18m - 1:07(6:01/m) 166/168bpm [1000b/mi] 16cal
8) 0.06m - 37(9:48/m) 166/170bpm [1626b/mi] 9cal
9) 0.19m - 1:06(5:57/m) 169/187bpm [1005b/mi] 16cal
10) 0.06m - 35(9:21/m) 178/187bpm [1664b/mi] 9cal
11) 0.18m - 1:05(5:51/m) 164/172bpm [958b/mi] 16cal
12) 0.06m - 34(8:52/m) 164/168bpm [1455b/mi] 8cal
13) 0.18m - 1:06(6:03/m) 162/170bpm [980b/mi] 16cal
14) 0.06m - 33(9:13/m) 160/164bpm [1473b/mi] 7cal
15) 0.19m - 1:07(6:00/m) 154/164bpm [925b/mi] 15cal
16) 0.06m - 31(8:21/m) 159/164bpm [1328b/mi] 7cal

1:03 41 1:04 37 1:05 38 1:07 37 1:06 35 1:05 34 1:06 33 1:07 31

Pin Map

0mi in 0

Pace

12%

13%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:16	117 103-132	734	194 192-196	1/1
0.13	44	20	5:24	142 133-152	768	190 188-194	0/0
0.19	1:06	23	6:01	159 155-162	957	188 186-190	0/0
0.25	1:45	39	10:25	152 148-157	1582	167 164-180	1/1
0.31	2:08	23	6:06	153 149-157	933	187 180-190	2/1
0.38	2:29	21	5:39	159 149-164	897	190 188-192	2/0
0.44	2:52	23	6:03	160 160-162	969	188 186-190	2/4
0.50	3:27	34	9:10	163 154-173	1495	170 166-180	1/1
0.56	3:50	24	6:19	170 164-174	1074	189 188-194	1/1
0.63	4:12	21	5:43	166 163-172	950	189 186-192	3/2
0.69	4:35	23	6:09	167 165-170	1028	189 188-190	5/8
0.75	5:10	35	9:17	166 162-170	1540	170 164-188	0/0
0.81	5:34	25	6:34	166 165-167	1091	186 182-188	3/3
0.88	5:57	23	6:02	167 166-167	1008	189 188-190	5/4
0.94	6:22	25	6:42	168 166-169	1126	186 172-190	0/2
1.00	6:56	34	9:05	164 162-168	1490	170 166-180	3/2
1.06	7:18	22	5:58	165 164-166	983	187 184-188	0/2
1.13	7:41	22	5:57	168 162-176	1001	189 186-192	3/2
1.19	8:06	26	6:49	183 176-187	1248	186 168-190	3/1
1.25	8:37	31	8:09	173 169-183	1410	174 168-184	2/0
1.31	8:59	23	6:01	166 164-169	1000	186 184-188	5/7
1.38	9:22	22	5:59	158 155-165	945	188 186-190	0/0
1.44	9:47	25	6:38	165 158-168	1093	183 168-188	2/4
1.50	10:17	30	8:07	166 160-170	1348	177 172-188	0/1
1.56	10:40	23	6:12	162 160-165	1004	187 184-188	8/5
1.63	11:03	23	6:01	160 156-163	963	188 186-190	1/1
1.69	11:30	27	7:08	161 157-164	1149	185 172-190	6/3
1.75	11:59	29	7:43	153 149-163	1180	177 168-190	1/4
1.81	12:21	23	6:04	151 150-152	916	187 186-190	6/6
1.88	12:45	23	6:12	156 151-164	968	188 186-190	4/3
1.94	13:11	26	6:58	161 156-164	1121	184 176-186	4/0
1.97	13:29	18	8:37	160 156-163	1379	177 176-178	0/3

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 13:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2	13:29	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.21%	More
800m	3:20	6:42	59.72%	More
1km	4:04	6:33	63.55%	More
Mile	6:46	6:46	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	66.95
5km	21:51	7:02	68.50
5M	36:11	7:14	67.43
10km	45:34	7:20	66.89
10M	1:15:27	7:33	66.82
Half	1:40:27	7:40	65.91
20M	2:37:19	7:52	66.69
Mara	3:29:26	8:00	66.80

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