Sat 1st May 2021 at 10:00am by gump

Run > Recovery Run

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Time
6:26
Miles
0.77
Min/mi
8:21
Pacing
96%
WAVA
51.39
Stride(cm)
109
Cals
78
Cadence
177
BPM
138
%MHR
81.9
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 6:26(8:19/m) 138/165bpm [1149b/mi] 78cal

6:26

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	105 84-127	977	174 172-176	1/0
0.13	1:06	31	8:20	125 121-130	1041	175 174-178	0/0
0.19	1:38	32	8:34	132 129-134	1131	178 174-182	1/2
0.25	2:10	31	8:22	135 134-137	1130	175 172-176	1/1
0.31	2:41	31	8:18	139 137-141	1154	179 178-180	3/2
0.38	3:11	31	8:08	143 140-147	1163	179 176-180	2/2
0.44	3:43	31	8:23	133 128-143	1114	179 176-180	1/2
0.50	4:13	30	8:04	137 131-142	1105	177 176-178	1/1
0.56	4:44	31	8:17	146 143-148	1209	177 176-178	5/4
0.63	5:14	30	7:56	146 144-150	1159	178 176-180	2/2
0.69	5:44	31	8:12	160 152-162	1311	178 174-180	3/3
0.75	6:14	30	7:57	160 157-162	1273	179 174-182	3/1
0.77	6:26	12	8:11	163 160-165	1334	175 174-176	0/0

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 6:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.8	6:26	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.92%	More
800m	4:03	8:08	49.13%	More
1km	5:05	8:12	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.82
5km	28:13	9:05	53.04
5M	46:44	9:21	52.20
10km	58:51	9:28	51.80
10M	1:37:27	9:45	51.73
Half	2:09:44	9:54	51.04
20M	3:23:10	10:10	51.64
Mara	4:30:30	10:19	51.72

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