Sat 1st May 2021 at 9:00am by gump

Run > Warm Up

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Time
9:05
Miles
1.11
Min/mi
8:11
Pacing
95%
WAVA
54.58
Stride(cm)
118
Cals
121
Cadence
167
BPM
148
%MHR
88.3
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 148/180bpm [1221b/mi] 109cal
2) 0.11m - 50(7:32/m) 161/167bpm [1213b/mi] 12cal

8:15 50

Pin Map

0mi in 0

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	98 74-119	885	171 168-174	1/0
0.13	1:07	33	8:54	135 122-146	1200	173 168-178	1/0
0.19	1:41	33	8:54	153 143-162	1362	173 172-174	0/1
0.25	2:12	32	8:26	146 138-158	1230	174 170-176	0/0
0.31	2:43	31	8:19	143 142-144	1190	174 172-176	0/0
0.38	3:15	32	8:30	143 139-146	1215	173 170-176	1/0
0.44	3:47	32	8:31	150 147-154	1278	173 172-174	1/1
0.50	4:18	31	8:20	153 150-156	1274	156 88-176	1/1
0.56	4:47	29	7:42	151 148-153	1161	177 174-180	2/2
0.63	5:19	31	8:23	148 146-151	1241	178 176-182	1/1
0.69	5:48	29	7:44	152 147-156	1175	165 88-178	0/2
0.75	6:18	30	8:01	154 152-156	1235	150 88-178	2/0
0.81	6:47	29	7:46	156 152-160	1212	176 174-178	2/3
0.88	7:16	29	7:45	154 152-157	1194	170 88-180	3/3
0.94	7:45	29	7:46	171 157-180	1329	176 174-180	2/1
1.00	8:15	29	7:51	168 166-170	1319	140 86-182	2/3
1.06	8:45	30	8:00	161 156-167	1289	161 88-180	2/2
1.11	9:05	20	7:07	160 157-162	1139	140 90-178	3/1

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 9:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	175	1	8:27	8:13
Walk	7.0	88	0.1	38	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.79%	More
800m	3:52	7:47	51.34%	More
1km	4:52	7:50	53.14%	More
Mile	8:06	8:06	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.05
5km	27:03	8:42	55.33
5M	44:47	8:57	54.48
10km	56:23	9:04	54.06
10M	1:33:22	9:20	54.00
Half	2:04:19	9:29	53.26
20M	3:14:40	9:44	53.90
Mara	4:19:11	9:54	53.98

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