Sat 1st May 2021 at 10:00am by gump

Run > Time Trial

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Time
11:00
Miles
1.87
Min/mi
5:53
Pacing
95%
WAVA
79.61
Stride(cm)
144
Cals
146
Cadence
190
BPM
151
%MHR
89.7
B/mi
886
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 41(5:43/m) 120/144bpm [686b/mi] 6cal
2) 0.25m - 1:29(5:53/m) 145/152bpm [854b/mi] 19cal
3) 0.25m - 1:28(5:50/m) 149/160bpm [868b/mi] 20cal
4) 0.25m - 1:29(5:58/m) 154/161bpm [920b/mi] 20cal
5) 0.25m - 1:30(6:01/m) 160/167bpm [961b/mi] 21cal
6) 0.25m - 1:30(6:04/m) 160/166bpm [970b/mi] 21cal
7) 0.25m - 1:31(6:06/m) 157/165bpm [958b/mi] 21cal
8) 0.26m - 1:22(5:17/m) 150/154bpm [793b/mi] 18cal

41 1:29 1:28 1:29 1:30 1:30 1:31 1:22

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:23	109 95-121	587	193 190-196	0/0
0.13	41	21	5:30	136 125-145	747	191 188-192	1/1
0.19	1:03	22	5:52	147 143-151	863	189 186-192	1/1
0.25	1:25	22	5:51	148 143-152	865	189 186-190	1/0
0.31	1:48	23	6:07	144 143-146	881	189 186-190	0/0
0.38	2:09	22	5:46	144 143-145	830	189 188-190	0/1
0.44	2:32	23	6:01	146 145-148	879	188 186-192	2/4
0.50	2:55	23	6:07	147 144-153	898	188 186-192	3/1
0.56	3:16	21	5:42	152 149-154	865	188 186-188	1/0
0.63	3:37	21	5:35	156 150-161	870	188 186-188	2/2
0.69	4:00	23	6:14	154 152-158	961	189 188-192	5/4
0.75	4:23	22	5:59	156 153-160	933	188 186-192	3/1
0.81	4:45	22	5:58	150 149-152	896	189 188-192	2/3
0.88	5:07	22	5:55	155 151-161	916	190 188-192	3/2
0.94	5:30	23	6:05	162 159-163	986	191 188-192	3/4
1.00	5:53	23	6:01	159 155-162	956	188 186-192	1/1
1.06	6:16	23	6:12	158 154-162	979	189 188-192	4/1
1.13	6:38	22	5:51	164 162-167	958	189 186-192	3/3
1.19	7:00	22	5:54	164 157-165	968	190 188-192	2/1
1.25	7:23	22	5:59	157 156-157	940	190 186-192	2/0
1.31	7:46	23	6:11	161 160-163	995	189 186-192	2/4
1.38	8:08	22	5:55	158 156-160	935	189 188-192	3/1
1.44	8:30	23	6:00	157 155-160	943	190 188-192	1/0
1.50	8:53	22	5:59	159 152-165	950	188 188-192	2/4
1.56	9:16	23	6:13	158 151-165	983	189 188-192	0/1
1.63	9:40	23	6:13	151 145-164	939	188 188-192	1/2
1.69	10:00	21	5:34	149 145-152	829	192 188-194	0/1
1.75	10:22	21	5:43	153 152-154	874	191 188-194	6/3
1.81	10:42	20	5:22	148 146-153	793	193 192-194	2/1
1.87	11:00	18	4:52	147 145-148	715	198 194-200	2/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 11:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.9	11:00	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	63.11%	More
800m	2:51	5:45	69.62%	More
1km	3:34	5:44	72.60%	More
Mile	5:51	5:51	75.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	77.58
5km	18:50	6:04	79.47
5M	31:12	6:14	78.19
10km	39:17	6:19	77.59
10M	1:05:03	6:30	77.50
Half	1:26:36	6:37	76.45
20M	2:15:37	6:47	77.36
Mara	3:00:34	6:54	77.48

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