Sat 1st May 2021 at 10:00am by alpenrose

Run > Run-Walk

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Time
1:12:52
Miles
5.23
Min/mi
13:56
Pacing
83%
WAVA
45.86
Stride(cm)
75
Cals
552
Cadence
154
BPM
134
%MHR
78.4
B/mi
1867
Asc(m)
330
Hillscore
2
Surface
Road

Notes & Comments

Mostly 4/1.

Split Summary
===
1) 1m - 14:13(14:13/m) 129/163bpm [1835b/mi] 100cal 4.22/5.45mph
2) 1m - 13:47(13:47/m) 136/159bpm [1875b/mi] 108cal 4.35/5.78mph
3) 1m - 13:49(13:49/m) 135/148bpm [1866b/mi] 114cal 4.34/5.32mph
4) 1m - 14:11(14:11/m) 137/148bpm [1943b/mi] 114cal 4.23/5.38mph
5) 1m - 14:03(14:03/m) 132/146bpm [1854b/mi] 97cal 4.27/5.43mph
6) 0.23m - 2:49(12:12/m) 133/143bpm [1623b/mi] 19cal 4.91/5.28mph

14:13 13:47 13:49 14:11 14:03 2:49

Pace

32%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:34	120 65-161	1868	154 114-170	4/2
0.50	7:16	3:23	13:31	136 100-163	1838	154 118-176	2/4
0.75	10:49	3:33	14:12	137 108-159	1945	162 118-172	4/3
1.00	14:13	3:24	13:36	135 111-152	1836	156 116-172	2/3
1.25	17:23	3:10	12:39	140 112-157	1772	162 122-172	2/4
1.50	20:37	3:14	12:55	143 127-154	1848	159 118-170	5/4
1.75	23:51	3:14	12:55	134 121-146	1730	162 122-172	4/2
2.00	27:59	4:08	16:32	129 115-147	2134	135 116-168	11/0
2.25	31:41	3:43	14:51	135 119-144	2005	144 116-168	8/3
2.50	34:51	3:09	12:37	136 120-144	1715	166 118-172	4/3
2.75	38:13	3:22	13:30	133 119-144	1795	151 116-170	2/2
3.00	41:50	3:37	14:26	137 125-147	1978	148 114-168	6/3
3.25	44:55	3:05	12:21	141 137-144	1741	166 164-168	2/7
3.50	48:55	4:00	16:01	134 123-147	2147	139 112-170	9/2
3.75	52:07	3:12	12:48	140 123-146	1791	166 162-170	3/4
4.00	56:01	3:53	15:34	135 114-148	2101	141 104-170	4/4
4.25	59:05	3:04	12:18	130 117-141	1599	164 118-172	1/14
4.50	1:02:42	3:37	14:27	129 119-137	1865	148 118-168	2/7
4.75	1:06:16	3:35	14:18	133 116-146	1902	146 106-172	3/3
5.00	1:10:00	3:43	14:53	133 122-146	1979	150 106-168	7/4
5.23	1:12:52	2:52	12:28	134 123-143	1671	166 162-168	1/10

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 28m, Flat prediction 1:13:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	12:44
See your biggest climbs

Cadence

154 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	167	4.2	51:33	12:24
Walk	29.0	118	1.1	21:08	19:40
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	37.89%	More
800m	6:08	12:20	42.92%	More
1km	7:39	12:19	44.26%	More
Mile	12:47	12:47	43.53%	More
5k	42:18	13:37	45.97%	More
5 miles	1:09:09	13:50	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	50.44
5km	40:14	12:57	48.33
5M	1:09:13	13:51	46.05
10km	1:28:42	14:16	45.08
10M	2:32:37	15:16	43.40
Half	3:27:40	15:51	41.78
20M	5:36:30	16:50	40.86
Mara	7:37:52	17:29	39.95

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