Sat 1st May 2021 at 10:00am by Billy Cazza

Run > General

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Time
47:31
Miles
5.01
Min/mi
9:29
Pacing
81%
WAVA
56.17
Stride(cm)
94
Cals
477
Cadence
181
BPM
148
%MHR
75.6
B/mi
1399
Asc(m)
242
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 140/155bpm [1475b/mi] 101cal 5.7/6.55mph
2) 1m - 9:50(9:50/m) 147/155bpm [1445b/mi] 99cal 6.1/6.8mph
3) 1m - 8:58(8:58/m) 147/158bpm [1318b/mi] 88cal 6.69/7.08mph
4) 1m - 9:27(9:27/m) 154/165bpm [1455b/mi] 99cal 6.35/7.16mph
5) 1m - 8:38(8:38/m) 153/161bpm [1320b/mi] 89cal 6.95/7.68mph
6) 0.01m - 6(7:07/m) 159/160bpm [1131b/mi] 1cal 8.44/6.78mph

10:32 9:50 8:58 9:27 8:38 6

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	127 96-142	1439	181 178-190	7/7
0.50	5:40	2:50	11:20	141 137-142	1598	180 176-184	34/3
0.75	8:13	2:33	10:12	144 141-150	1468	182 180-184	12/7
1.00	10:32	2:19	9:15	147 138-154	1361	181 176-184	11/12
1.25	12:46	2:14	8:56	137 130-143	1223	181 178-184	1/18
1.50	15:25	2:39	10:36	147 143-152	1557	182 180-184	25/18
1.75	18:01	2:36	10:24	151 150-154	1571	181 178-184	17/4
2.00	20:22	2:21	9:25	151 147-155	1422	182 178-184	17/6
2.25	22:42	2:20	9:19	151 147-153	1408	181 180-184	10/15
2.50	25:57	3:15 +1:01	13:00	142 122-156	1847	175 116-184	10/11
2.75	28:26	2:29 +16	9:56	146 139-149	1451	177 166-184	7/25
3.00	30:37	2:11	8:44	147 139-153	1284	181 178-184	18/15
3.25	32:58	2:21	9:22	152 148-156	1425	180 176-184	13/15
3.50	35:15	2:17	9:08	149 141-157	1360	180 176-186	13/21
3.75	37:35	2:20	9:21	154 142-164	1440	182 180-184	37/16
4.00	40:04	2:29	9:56	161 156-164	1599	182 180-184	17/7
4.25	42:09	2:05	8:22	157 154-160	1313	184 178-188	10/13
4.50	44:18	2:09	8:37	153 150-156	1319	182 178-186	6/17
4.75	46:23	2:04	8:17	150 146-153	1242	181 178-184	1/34
5.00	48:41	2:18	9:12	154 146-160	1416	182 178-186	21/8
5.01	48:48	7	9:04	159 159-159	1440	182 182-182	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 61m, Flat prediction 46:08

Elevation Graph

Biggest Climbs (m)	Min/mi
52 8.4%	9:41
36 6.6%	10:44
25 8.9%	12:04
20 9.1%	9:09
13 8.5%	11:03
13 5.6%	9:13
See your biggest climbs

Cadence

181 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	181	5	47:28	9:32
Walk	2.2	116	0	1:04	5:29:23
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	46.64%	More
800m	4:12	8:27	49.99%	More
1km	5:13	8:24	52.45%	More
Mile	8:37	8:37	54.14%	More
5k	29:16	9:25	55.73%	More
5 miles	48:40	9:44	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.17
5km	28:38	9:13	56.96
5M	47:25	9:29	56.12
10km	59:42	9:36	55.80
10M	1:38:52	9:53	55.49
Half	2:11:37	10:03	54.43
20M	3:26:07	10:18	54.65
Mara	4:34:25	10:28	54.35

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