Sat 1st May 2021 at 9:00am by Abi G

Run > Race Pace

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Time
29:36
Miles
4.41
Min/mi
6:43
Pacing
94%
WAVA
74.73
Stride(cm)
124
Cals
432
Cadence
194
BPM
166
%MHR
90
B/mi
1117
Hillscore
1
Surface
Road

Notes & Comments

RR handicap run on Willen loop

Set off just behind Colin (new person) who made me start faster than intended. Hung on and kept pace and passed him with about a mile to go.
Tough work but pleased with the pace.
It helped having people to catch towards the end.

Split Summary
===
1) 1m - 6:51(6:51/m) 154/170bpm [1054b/mi] 91cal
2) 1m - 6:35(6:35/m) 167/172bpm [1099b/mi] 96cal
3) 1m - 6:46(6:46/m) 172/178bpm [1165b/mi] 102cal
4) 1m - 6:46(6:46/m) 173/178bpm [1172b/mi] 103cal
5) 0.41m - 2:37(6:26/m) 175/188bpm [1125b/mi] 40cal

6:51 6:35 6:46 6:46 2:37

Pin Map

Imported from Garmin - 2013-02-06

0mi in 0

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	110 103-125	759	197 192-202	3/0
0.25	1:43	52	6:53	151 128-161	1039	193 192-194	4/0
0.38	2:33	50	6:36	157 156-160	1037	194 192-196	1/1
0.50	3:23	50	6:39	158 157-160	1050	194 192-196	1/1
0.63	4:12	49	6:33	159 158-160	1041	194 192-196	1/2
0.75	5:00	48	6:23	163 160-164	1042	193 186-198	2/5
0.88	5:57	57	7:39	166 163-168	1269	193 186-200	5/2
1.00	6:50	53	7:05	168 164-170	1191	191 188-198	4/4
1.13	7:37	46	6:11	163 161-165	1009	191 188-196	6/1
1.25	8:27	50	6:43	163 160-165	1095	192 192-194	0/7
1.38	9:17	50	6:41	166 166-167	1108	192 190-194	0/6
1.50	10:05	48	6:23	167 166-167	1066	192 190-194	1/1
1.63	10:55	50	6:40	168 167-169	1119	193 192-194	0/1
1.75	11:44	49	6:33	169 168-169	1106	192 190-194	2/1
1.88	12:33	49	6:34	169 168-172	1110	192 190-194	1/2
2.00	13:25	52	6:56	170 169-171	1178	194 190-196	1/1
2.13	14:14	48	6:27	172 171-172	1108	195 194-196	1/2
2.25	15:04	51	6:45	173 171-178	1168	195 192-196	2/1
2.38	15:52	48	6:25	173 172-173	1110	195 194-198	1/3
2.50	16:44	52	6:53	172 171-172	1184	195 192-198	2/1
2.63	17:35	51	6:49	172 171-175	1172	194 192-196	2/2
2.75	18:30	54	7:16	172 170-173	1250	194 190-196	2/1
2.88	19:22	52	6:56	173 173-174	1198	194 192-196	3/2
3.00	20:12	50	6:41	173 173-174	1156	193 186-196	2/3
3.13	21:03	51	6:47	174 172-178	1181	192 186-196	2/3
3.25	21:55	52	6:55	173 172-173	1197	192 190-194	4/1
3.38	22:45	51	6:47	172 171-172	1167	194 192-196	1/2
3.50	23:37	51	6:48	172 171-173	1170	194 192-196	2/2
3.63	24:26	50	6:36	174 172-176	1149	193 192-196	1/1
3.75	25:17	51	6:45	173 172-174	1167	195 192-198	3/0
3.88	26:06	50	6:37	175 174-176	1159	196 192-200	3/1
4.00	26:58	52	6:55	175 173-176	1211	192 186-196	2/1
4.13	27:46	48	6:20	174 170-176	1103	195 192-196	1/2
4.25	28:35	49	6:33	178 174-188	1166	193 188-196	1/1
4.38	29:23	48	6:28	175 174-175	1131	196 192-200	2/0
4.41	29:36	13	6:28	175 175-175	1132	198 198-198	1/0

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 29:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.3%	9:02
See your biggest climbs

Cadence

194 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	57.82%	More
800m	3:13	6:27	62.10%	More
1km	4:01	6:28	64.57%	More
Mile	6:30	6:30	67.86%	More
5k	20:47	6:41	74.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	72.00
5km	20:25	6:34	75.57
5M	33:49	6:46	74.45
10km	42:34	6:51	74.04
10M	1:10:30	7:03	73.46
Half	1:33:52	7:10	71.96
20M	2:26:59	7:21	72.11
Mara	3:15:42	7:28	71.59

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