Sat 1st May 2021 at 10:00am by danyul

Walk > Hiking

cold

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Time
1:31:24
Miles
3.42
Min/mi
26:44
Stride(cm)
57
Cals
409
Cadence
105
BPM
83
%MHR
48.4
B/mi
2214
Asc(m)
196
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 3.42m - 1:31:24(26:44/m) 81/126bpm [2165b/mi] 409cal 53/79rpm 2.24/3.44mph

1:31:24

Pace

24%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:52	78 69-83	2252	107 98-118	0/3
0.25	8:37	5:01	40:08	63 46-84	2528	105 98-112	7/0
0.38	12:05	3:28	27:41	78 66-93	2159	100 90-118	2/0
0.50	16:40	4:35	36:36	99 86-115	3624	101 92-118	2/1
0.63	20:53	4:14	33:49	102 94-106	3450	96 88-102	10/5
0.75	27:11	6:18	50:21	82 62-103	4129	96 88-118	18/0
0.88	30:28	3:17	26:16	82 75-85	2154	106 98-110	5/6
1.00	33:18	2:50	22:38	78 75-81	1766	105 104-108	21/0
1.13	36:02	2:45	21:58	75 71-79	1647	104 98-108	19/3
1.25	38:44	2:42	21:35	78 76-80	1684	108 106-108	7/1
1.38	41:28	2:43	21:48	72 70-75	1569	106 102-108	1/3
1.50	44:26	2:58	23:46	72 71-74	1711	107 104-110	25/10
1.63	47:22	2:56	23:32	86 75-96	2023	111 102-120	8/13
1.75	50:08	2:46	22:04	82 79-85	1810	106 104-110	1/26
1.88	53:05	2:57	23:36	92 69-114	2172	107 102-112	14/12
2.00	56:09	3:04	24:29	81 75-87	1983	101 94-106	16/9
2.13	59:51	3:42	29:39	104 89-126	3084	105 100-122	7/4
2.25	1:03:27	3:36	28:47	99 84-118	2850	106 92-112	19/7
2.38	1:06:50	3:23	27:06	81 75-86	2195	112 108-116	6/13
2.50	1:09:42	2:52	22:55	76 69-87	1741	109 104-112	9/1
2.63	1:12:35	2:53	23:05	71 70-74	1639	108 104-112	1/6
2.75	1:15:30	2:55	23:16	73 71-75	1699	113 110-118	0/4
2.88	1:18:12	2:42	21:35	69 65-74	1489	110 102-120	0/17
3.00	1:21:02	2:50	22:41	74 73-77	1679	112 106-124	0/29
3.13	1:24:10	3:08	25:06	75 72-78	1882	106 104-108	3/39
3.25	1:26:51	2:41	21:28	76 73-78	1631	106 104-108	9/16
3.38	1:30:17	3:27	27:32	72 66-76	1982	106 104-108	15/11
3.42	1:31:24	1:07	24:48	74 73-75	1835	112 108-118	10/0

Heart

83/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 13.4%	37:37
29 15.2%	29:59
13 12.5%	27:50
13 9.3%	23:03
13 7.8%	21:20
11 8.5%	57:47
See your biggest climbs

Cadence

105 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	10:45	21:37	More
1km	13:41	22:02	More
Mile	22:17	22:17	More
5k	1:20:29	25:54	More

Predictions

Dist	Time	Per Mile

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