Sat 1st May 2021 at 11:00am by nenevalleyharrier rjonesy

Run > General
  • Time
    32:56
  • Miles
    4.25
  • Min/mi
    7:45
  • Pacing
    94%
  • WAVA
    63.26
  • Stride(cm)
    115
  • Cals
    327
  • Cadence
    181
  • BPM
    136
  • %MHR
    80.2
  • B/mi
    1051
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 128/141bpm [1025b/mi] 78cal 7.49/8.64mph
2) 1m - 7:44(7:44/m) 135/142bpm [1045b/mi] 81cal 7.76/8.33mph
3) 1m - 7:32(7:32/m) 136/144bpm [1024b/mi] 75cal 7.97/8.18mph
4) 0.82m - 6:23(7:47/m) 138/145bpm [1073b/mi] 63cal 7.72/8.2mph
5) 0.05m - 20(6:19/m) 141/144bpm [890b/mi] 3cal 9.51/8.12mph
6) 0.02m - 14(9:52/m) 145/145bpm [1431b/mi] 2cal 6.08/8.12mph
7) 0.04m - 15(6:49/m) 146/148bpm [995b/mi] 3cal 8.81/7.85mph
8) 0.03m - 15(8:52/m) 141/144bpm [1251b/mi] 2cal 6.76/8.06mph
9) 0.04m - 14(6:17/m) 143/144bpm [897b/mi] 2cal 9.56/8.33mph
10) 0.03m - 19(10:35/m) 141/146bpm [1492b/mi] 3cal 5.67/8.56mph
11) 0.04m - 17(6:21/m) 143/144bpm [907b/mi] 2cal 9.46/9.89mph
12) 0.03m - 20(11:42/m) 146/148bpm [1709b/mi] 3cal 5.13/9.68mph
13) 0.05m - 17(6:23/m) 144/145bpm [918b/mi] 3cal 9.41/10.46mph
14) 0.03m - 17(9:30/m) 145/146bpm [1377b/mi] 3cal 6.31/10.48mph
15) 0.04m - 15(6:39/m) 147/148bpm [979b/mi] 2cal 9.01/11.06mph
16) 0.03m - 13(6:57/m) 144/147bpm [1000b/mi] 2cal 8.64/10.23mph
8:00 7:44 7:32 6:23 20 14 15 15 14 19 17 20 17 17 15 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 59% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:16 116 109-122 1075 201 194-204 2/2
0.25 2:14 1:05 8:39 121 116-128 1047 195 192-200 0/0
0.38 3:15 1:00 8:02 132 126-136 1059 192 188-194 3/1
0.50 4:14 1:00 7:58 129 123-136 1027 191 188-194 2/2
0.63 5:11 57 7:32 127 125-129 957 190 178-194 2/3
0.75 6:06 55 7:23 130 128-133 959 189 186-192 5/1
0.88 7:05 58 7:47 134 131-136 1042 177 92-188 7/4
1.00 8:02 57 7:40 139 135-141 1065 183 180-184 4/7
1.13 8:59 57 7:40 133 131-138 1019 182 180-184 5/5
1.25 9:56 57 7:36 132 128-135 1002 182 180-184 2/3
1.38 10:53 57 7:35 136 133-139 1030 180 178-184 7/2
1.50 11:51 58 7:45 136 133-139 1055 180 178-182 6/1
1.63 12:50 59 7:49 138 134-141 1080 180 176-182 4/6
1.75 13:48 58 7:45 139 133-142 1076 179 178-180 6/5
1.88 14:47 59 7:50 136 131-139 1065 177 174-180 1/6
2.00 15:46 59 7:56 134 132-137 1063 177 176-180 6/4
2.13 16:42 55 7:24 137 133-139 1014 178 176-182 4/6
2.25 17:38 56 7:31 134 131-137 1007 178 176-180 3/7
2.38 18:34 56 7:24 133 130-138 984 178 176-180 3/4
2.50 19:30 57 7:32 136 134-139 1025 179 178-180 3/6
2.63 20:27 57 7:35 137 134-140 1039 178 176-180 6/6
2.75 21:24 57 7:38 141 138-144 1076 178 178-178 6/4
2.88 22:20 56 7:26 136 135-139 1011 179 176-182 4/4
3.00 23:18 58 7:42 136 134-138 1046 177 176-178 3/6
3.13 24:15 57 7:35 134 134-135 1016 178 174-180 4/4
3.25 25:13 59 7:50 135 134-138 1058 177 174-180 3/1
3.38 26:13 59 7:53 140 135-143 1103 177 174-180 0/1
3.50 27:11 58 7:47 140 137-144 1090 177 174-178 0/1
3.63 28:08 57 7:38 139 134-144 1062 178 176-180 0/2
3.75 29:07 59 7:49 137 135-139 1072 178 176-180 0/1
3.88 30:01 54 7:12 140 137-145 1009 179 176-182 0/1
4.00 30:59 58 7:42 144 138-148 1108 178 168-184 0/0
4.13 32:03 1:04 8:34 143 136-148 1225 176 168-190 0/0
4.25 32:58 55 7:32 145 142-148 1093 180 160-190 0/0

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 67m, Range 16m, Flat prediction 32:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (204 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 180 4.2 32:51 7:46
Walk 0.4 92 0 7 8:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 47.85% More
800m 3:41 7:24 52.77% More
1km 4:38 7:27 54.68% More
Mile 7:30 7:30 57.81% More
5k 23:45 7:39 63.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 61.01
5km 23:38 7:36 64.04
5M 39:07 7:49 63.08
10km 49:16 7:56 62.68
10M 1:21:34 8:09 62.20
Half 1:48:36 8:17 60.92
20M 2:50:04 8:30 61.04
Mara 3:46:26 8:39 60.61

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