Sat 1st May 2021 at 9:00am by DavidC

Run > General
  • Time
    1:05:30
  • Miles
    7.40
  • Min/mi
    8:51
  • Pacing
    20%
  • WAVA
    58.62
  • Stride(cm)
    101
  • Cals
    672
  • Cadence
    179
  • BPM
    136
  • %MHR
    73.6
  • B/mi
    1205
  • Asc(m)
    482
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 133/144bpm [1253b/mi] 106cal 6.37/7.03mph
2) 1m - 8:36(8:36/m) 144/157bpm [1239b/mi] 106cal 6.98/8.2mph
3) 1m - 9:11(9:11/m) 141/155bpm [1295b/mi] 98cal 6.53/8.41mph
4) 1m - 8:50(8:50/m) 139/155bpm [1228b/mi] 87cal 6.79/8.47mph
5) 1m - 9:07(9:07/m) 135/152bpm [1230b/mi] 76cal 6.59/8.01mph
6) 1m - 8:49(8:49/m) 137/150bpm [1209b/mi] 81cal 6.8/7.12mph
7) 1m - 8:31(8:31/m) 137/157bpm [1166b/mi] 77cal 7.05/8.35mph
8) 0.4m - 3:00(7:25/m) 155/161bpm [1150b/mi] 41cal 8.09/8.6mph
9:25 8:36 9:11 8:50 9:07 8:49 8:31 3:00
Pin Map
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Pace

57% 26% 9% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 119 84-133 1148 177 122-254 12/1
0.50 4:43 2:18 9:13 138 132-144 1271 180 152-188 8/10
0.75 8:25 3:42 +1:18 14:48 129 100-141 1910 171 98-186 13/16
1.00 10:51 2:26 +7 9:43 140 138-143 1361 183 180-188 28/23
1.25 14:35 3:44 +1:27 14:55 133 108-144 1984 180 124-192 40/26
1.50 16:35 2:01 8:03 148 142-154 1191 187 180-192 32/31
1.75 20:39 4:04 +2:06 16:16 141 112-156 2294 187 166-208 6/33
2.00 22:58 2:19 9:16 150 143-155 1390 187 182-194 27/15
2.25 28:45 5:47 +3:40 23:08 139 109-155 3215 177 118-200 15/15
2.50 33:05 4:20 +2:02 17:21 141 113-153 2446 180 86-190 13/20
2.75 37:05 3:59 +1:26 15:57 131 111-143 2089 178 120-190 18/16
3.00 39:17 2:12 8:48 147 142-154 1293 185 180-190 25/18
3.25 44:16 4:59 +2:59 19:58 139 114-152 2774 173 116-190 24/16
3.50 47:14 2:58 +48 11:53 142 126-153 1688 188 180-200 9/28
3.75 51:27 4:12 +1:44 16:49 132 111-149 2221 176 108-186 18/29
4.00 54:22 2:56 +44 11:42 138 120-155 1615 180 134-198 30/28
4.25 58:02 3:40 +1:11 14:40 132 116-142 1936 168 100-194 10/10
4.50 1:02:12 4:10 +1:52 16:40 132 103-144 2200 169 102-200 19/15
4.75 1:05:12 3:00 +48 11:59 133 113-148 1593 183 126-198 15/15
5.00 1:10:41 5:29 +3:24 21:55 136 107-152 2981 184 148-192 28/16
5.25 1:13:53 3:12 +58 12:48 135 115-150 1727 180 132-188 20/23
5.50 1:17:29 3:37 +1:20 14:26 131 105-143 1892 182 114-188 14/22
5.75 1:19:45 2:16 9:03 140 138-143 1268 185 182-188 16/19
6.00 1:24:26 4:41 +2:35 18:45 132 105-144 2474 185 182-190 22/19
6.25 1:29:07 4:41 +2:22 18:44 133 112-140 2492 180 138-188 22/10
6.50 1:32:01 2:54 +28 11:36 130 119-136 1507 181 154-190 15/26
6.75 1:33:51 1:50 7:18 149 139-155 1088 191 180-194 18/9
7.00 1:38:02 4:11 +2:12 16:45 136 104-156 2277 188 160-204 11/22
7.25 1:40:08 2:06 +13 8:26 153 148-158 1290 195 170-256 11/18
7.40 1:41:16 1:08 7:20 159 154-161 1166 188 136-196 20/5

Heart

136/161max
  • Show Beats/Mile

Elevation

Asc 482m, Range 58m, Flat prediction 1:05:54
Elevation Graph
Biggest Climbs (m) Min/mi
28 9.4% 9:01
25 11.2% 8:43
21 19.3% 8:13
21 7.2% 9:50
18 9.3% 8:55
17 6.4% 8:22
See your biggest climbs

Cadence

179 (256 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.3 184 7.2 1:06:54 9:48
Walk 29.1 123 0.2 30:34 2:46:03
Pause 3.6 - - 3:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 48.80% More
800m 3:50 7:43 53.94% More
1km 4:51 7:48 55.63% More
Mile 10:09 10:09 45.12% More
5k 42:43 13:45 36.52% More
5 miles 1:10:30 14:06 36.14% More
10k 1:27:08 14:01 36.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 62.88
5km 25:16 8:08 61.75
5M 42:36 8:31 59.81
10km 54:04 8:42 58.93
10M 1:31:09 9:07 57.87
Half 2:02:36 9:22 56.53
20M 3:15:03 9:45 56.31
Mara 4:22:20 10:01 55.83
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