Sat 1st May 2021 at 10:00am by Pitt the Elder

Walk > General

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Time
1:10:37
Miles
2.45
Min/mi
28:49
Stride(cm)
48
Cals
274
Cadence
117
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:35(40:35/m) 120cal 21/115rpm 1.48/9.29mph
2) 1m - 21:23(21:23/m) 106cal 49/111rpm 2.81/3.76mph
3) 0.45m - 8:38(19:14/m) 48cal 57/62rpm 3.12/3.47mph

40:35 21:23 8:38

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:24	109 88-120	3/9
0.25	5:12	2:32	20:16	109 106-114	5/6
0.38	8:12	3:00	24:00	114 106-120	9/8
0.50	10:33	2:21	18:46	117 112-120	7/13
0.63	22:46	12:13	1:37:45	98 36-120	35/23
0.75	35:37	12:51	1:42:46	130 90-180	35/27
0.88	38:14	2:37	20:56	123 104-230	7/16
1.00	40:35	2:21	18:47	116 106-124	4/8
1.13	42:45	2:10	17:17	121 120-124	13/21
1.25	45:02	2:17	18:18	120 120-122	12/7
1.38	47:21	2:19	18:36	120 114-122	14/7
1.50	49:48	2:27	19:34	116 106-120	13/6
1.63	52:16	2:28	19:44	124 108-176	23/1
1.75	57:26	5:10	41:17	117 110-120	31/12
1.88	59:44	2:19	18:28	118 110-122	7/27
2.00	1:01:58	2:14	17:50	117 114-120	16/19
2.13	1:04:20	2:22	18:54	115 110-120	2/11
2.25	1:06:47	2:28	19:43	113 102-120	4/7
2.38	1:09:11	2:24	19:12	119 110-122	10/5
2.45	1:10:37	1:26	19:16	120 118-120	4/3

Elevation

Asc 88m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 17.4%	20:31
17 9.1%	19:27
See your biggest climbs

Cadence

117 (230 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	9:02	18:10	More
1km	11:25	18:23	More
Mile	21:19	21:19	More

Predictions

Dist	Time	Per Mile

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