Sat 1st May 2021 at 10:00am by Rich963

Run > Easy

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Time
31:49
Miles
3.11
Min/mi
10:14
Pacing
73%
WAVA
43.58
Stride(cm)
102
Cals
368
Cadence
155
BPM
118
%MHR
66.9
B/mi
1205
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 117/131bpm [1218b/mi] 126cal
2) 1m - 11:06(11:06/m) 117/127bpm [1298b/mi] 122cal
3) 1m - 9:17(9:17/m) 119/130bpm [1105b/mi] 107cal
4) 0.11m - 1:02(8:57/m) 127/131bpm [1137b/mi] 13cal

10:24 11:06 9:17 1:02

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:07	93 62-116	1220	137 122-158	3/1
0.25	2:53	1:15	9:59	117 114-120	1169	157 156-158	2/3
0.38	4:03	1:10	9:17	120 117-122	1114	157 156-158	4/1
0.50	5:16	1:13	9:48	122 120-124	1196	157 156-158	3/2
0.63	6:31	1:14	9:53	123 120-126	1217	157 156-158	4/0
0.75	7:52	1:21	10:48	128 125-131	1382	156 154-158	10/0
0.88	9:04	1:12	9:35	122 117-130	1170	156 154-158	1/2
1.00	10:23	1:20	10:39	118 113-122	1257	154 104-158	2/3
1.13	11:40	1:16	10:10	124 121-126	1261	156 154-156	6/0
1.25	12:58	1:18	10:25	123 121-125	1281	155 154-156	5/1
1.38	14:13	1:16	10:05	124 118-127	1249	155 154-156	5/0
1.50	15:32	1:18	10:27	122 120-126	1276	155 154-158	5/0
1.63	18:02	2:30	20:01	105 76-127	2102	142 56-174	7/0
1.75	19:11	1:09	9:15	112 105-118	1036	158 158-160	2/2
1.88	20:19	1:08	9:05	117 114-120	1062	159 158-164	1/6
2.00	21:29	1:10	9:18	115 112-119	1070	158 158-160	1/6
2.13	22:39	1:10	9:20	116 113-119	1082	158 156-158	0/5
2.25	23:52	1:13	9:42	119 114-124	1154	158 156-160	1/7
2.38	25:05	1:13	9:46	125 122-127	1221	157 156-158	5/3
2.50	26:11	1:06	8:45	116 111-123	1015	158 156-160	3/5
2.63	27:19	1:08	9:07	116 112-122	1057	158 158-160	1/9
2.75	28:27	1:08	9:05	121 120-122	1098	158 158-162	1/3
2.88	29:38	1:11	9:31	119 117-121	1133	157 156-158	2/4
3.00	30:46	1:08	9:02	122 112-130	1102	158 156-158	2/1
3.11	31:48	1:02	8:59	127 125-131	1141	157 156-158	2/1

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	12:26
18 1.9%	9:56
See your biggest climbs

Cadence

155 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	156	3	29:17	9:39
Walk	4.9	119	0.1	1:33	19:27
Still	3.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	35.63%	More
800m	4:31	9:05	40.34%	More
1km	5:38	9:04	42.23%	More
Mile	9:14	9:14	44.04%	More
5k	31:37	10:11	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	43.76
5km	31:47	10:14	43.54
5M	53:14	10:39	42.24
10km	1:07:23	10:51	41.63
10M	1:52:53	11:17	41.03
Half	2:31:16	11:33	40.17
20M	3:59:19	11:58	40.24
Mara	5:20:43	12:14	40.04

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